by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
by Other | Sep 21, 2015 | Anxiety, Personal Improvement, Relationships
Written by Francine Martinez, Ph.D. Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety, this can represent a serious challenge. You want to help them deal with their condition, but you don’t know how to...
by Other | Sep 8, 2015 | Personal Improvement, Relationships
Written by Karin Thebus, Psy.D. I recently had a discussion with some friends about being vulnerable and what that really means. One of my friends stated that she had been vulnerable to another person and did not get the response she wanted, so why would she open...
by Other | Jun 26, 2015 | Family, Personal Improvement, Relationships
Written by Jennifer Wendt, Ph.D. Do you ever feel like you get up, face the tasks of the day, go to bed and then wake up to press replay? The Groundhog Day phenomenon! We all laugh about it, but the reality is that it can be very draining. Today’s Society In our...
by Rochelle Perper, Ph.D. | Apr 16, 2015 | Depression, Family, Personal Improvement, Relationships, Stress
In today’s culture, everyone loves to be happy. Just look at posts on Facebook and other social media of people smiling and having a wonderful time. Bookstores are full of self-help books and you can’t go online without finding an article on “how to be happier.” We’re...
by Other | Apr 10, 2015 | Bullying, Children, Relationships
Written by Stefanie Platt, Psy.D. When I reflect back on my childhood, I have several happy and carefree memories. However, witnessing the bully-inflicted torment of my peers has tainted some of these memories. I recall standing by in disbelief when some of my...
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