by Michael Toohey, Psy.D. | Aug 21, 2026 | Grief, Relationships, Substance Abuse, Therapy, Trauma
You have probably seen online ads about affordable, quick access therapy with the convenience of never leaving home. For some, an online therapy platform may be the best or only option, especially when the alternative is receiving no help at all. However, quick access...
by Heidi Kraft, Ph.D., ABPP | Aug 14, 2026 | Anxiety, Chronic Pain, Depression, Grief, Introduction, Perinatal, Personal Improvement, Relationships, Therapy, Trauma
“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited –...
by Michael Toohey, Psy.D. | Mar 20, 2026 | Grief, Personal Improvement, Relationships
Pain is an inevitable part of being human. Whether we welcome it or resist it, it is woven into the fabric of life, sometimes showing up in ways we expect and in ways we don’t. And while pain itself is something we all experience, suffering is something different. It...
by Kristen Lipari, Ph.D. | Dec 19, 2025 | Grief, Parenting, Perinatal, Personal Improvement, Stress
Making Peace with Change in Motherhood Motherhood has a way of rearranging everything: your priorities, your time, even your sense of identity. You may look at yourself and feel like you’ve lost touch with your hobbies and interests. With the constant demands...
by Shanni Tal, Psy.D. | Aug 22, 2025 | Anxiety, Depression, Grief, Parenting, Perinatal
Making Space for the Complex Emotions of Parenthood This article is the second in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound...
by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
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