by Kristen Lipari, Ph.D. | Apr 12, 2024 | Depression, Parenting, Relationships, Stress
Many women in their 30’s grew up observing traditional gender roles, when women primarily managed child-rearing responsibilities and “kept the home,” while men worked outside the home to provide financial stability. Over the years gender roles have changed and women...
by Kristen Lipari, Ph.D. | Nov 17, 2023 | Anxiety, Depression, Holidays, Relationships, Stress
How to Honor Your Values and Boundaries this Holiday Season The holiday season often brings a whirlwind of activities, social gatherings, and family events. While it can be a joyous time, it can also be overwhelming, which can exacerbate stress and anxiety. As a...
by Kristen Lipari, Ph.D. | Oct 27, 2023 | Anger, Anxiety, Depression, Relationships, Trauma
Betrayal is a deeply painful and disorienting experience. When you experience betrayal, it can feel like your whole world dropped from underneath you, which undermines your sense of trust, safety, and self-worth. As a psychologist who specializes in trauma and who...
by Kristen Lipari, Ph.D. | Jun 16, 2023 | Children, Family, Parenting, Personal Improvement, Relationships, Stress
Balancing motherhood and working outside the home is a balancing act that can leave you feeling stretched thin. You may find yourself wrestling with guilt when you don’t meet the high expectations you set for yourself. As a psychologist who specializes in perinatal...
by Kristen Lipari, Ph.D. | Apr 28, 2023 | Anxiety, Personal Improvement, Relationships, Sleep/Relaxation
Sleep is essential to every process in the body. Sleep affects our physical, mental, and emotional functioning, immunity, and metabolism. Lack of sleep, or poor quality of sleep can leave us vulnerable to increased anxiety and mood symptoms. When we don’t sleep well,...
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