Sit Less, Move More

Sit Less, Move More

by | Apr 24, 2020 | Anxiety, Depression, Personal Improvement

Written by Lesley Ross, M.D. “Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a...
What is Teletherapy?

What is Teletherapy?

by | Apr 10, 2020 | Therapy

Telemedicine, telepsychology, telehealth, videoconferencing psychotherapy, and teletherapy name the psychological services delivered by electronic means. In teletherapy, the therapist sits in one location, the client in another. A client at home, for example, can...
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