December 2024 - Therapy Changes

Thought Crimes: Why Your Thoughts Don’t Define You

by Michael Toohey, Psy.D. | Dec 6, 2024 | Anxiety, Depression, Personal Improvement, Stress

Have you even beaten yourself up, judged yourself, or felt ashamed for having a thought that might upset others if you shared it with them? Does thinking poorly about someone make you a bad person? Swiss psychiatrist Carl Jung was among the first to grapple with these...

Thought Crimes: Why Your Thoughts Don’t Define You

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