Families & Relationships

Relationship Resources

At Therapy Changes, we believe that positive relationship can be shared between anyone who loves, supports, and encourages each other, practically as well as emotionally.

Maintaining a healthy relationship with your partner is one of the best things we can do for our mental and emotional wellbeing. Participating in couples therapy will provide you and your partner with the support and insight you need to better understand your relationship and deepen your connection.

Refer to the following resources to help build communication and strengthen intimacy with your partner:

Active-Listening-Techniques

Helpful-Phrases-to-Use-with-Your-Partner

How-to-Effectively-Communicate-with-Your-Partner

Tips-for-Starting-a-Conversation

Non-Defensive-Communications

The Five Styles of Healthy Relationships

Divorce and Separation Resources

When families are in the process of transitioning to a new structure it can be hard on everyone. How each family member responds to this change depends on a variety of different factors including age and role in the family system. It can be helpful to work with a qualified family therapist to help navigate through this complex, and ever-changing landscape.

Refer to the following resource guide for valuable information: Families in Transition

Child Therapy Resources

Children cope with difficult life circumstances and process emotion much differently than adults.

Refer to the following resources guides to learn more about how to support your child through difficult transitions and change:

A Parent’s Guide to Ending the Nightly Homework Struggle

A Parent’s Guide to Managing Separation Anxiety in Children

Helping Parents and Children Increase Emotional Intelligence

The Rules for Making Rules