Blog for Better Living

Self-Care for BIPOC: Black, Indigenous, and People of Color & Tips for Allies

By: Natalie Rice-Thorp, Ph.D. | June 26, 2020

Co-authored by Natalie Rice-Thorp, Ph.D. and Estefani Mejia, B.A. “I don’t know what to say” is a common theme in therapy rooms these days as people grapple with issues of injustice in Black communities. To say these times are difficult is an understatement. When asked what we think about recent events and racial issues, we […]

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Grief, Relationships, Stress, Trauma

Allyship

By: Michael Toohey, Psy.D. | June 19, 2020

Our country is in a state of unrest, as protesters take to the streets in support of racial equality. As we watch events unfolding on the news, we feel anxious, stressed, afraid, and for some…determined: determined to make things better for people of color. Many of us, however, are unsure what to do or where […]

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Anger, Anxiety, Grief, Therapy, Trauma

Why You Should Get Help Now

By: Rochelle Perper, Ph.D. | June 5, 2020

The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery feels like forever. Those experiencing losses by death, […]

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Anxiety, Depression, Grief, Stress, Therapy, Trauma

Caps Off to the Class of 2020!

By: Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020

A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own unique set of challenges for 2020 graduates. I can imagine distance learning and staying indoors […]

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Anxiety, Careers, Education, Personal Improvement

Finding a Silver Lining

By: Kimberly Nenemay, Psy.D. | May 23, 2020

Stay-at-home orders affected most of us in the United States for about two months now. Life changed in dramatic ways; the COVID-19 crisis having put additional burdens on our daily existence. Those suffering the loss of loved ones tops the list, followed by the millions who suffer financially due to economic consequences. Adding to the […]

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Depression, Mindfulness, Personal Improvement, Relationships, Stress

Dr. Lisa Card Strong Joins Therapy Changes

By: Lisa Card Strong, Ph.D. | May 8, 2020

I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The opportunity to accompany and assist individuals on their journey of growth […]

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Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma

And We Danced . . .

By: Michael Toohey, Psy.D. | May 1, 2020

Over the past few months, the COVID-19 virus has had a tremendous impact on the world. I see people overwhelmed, stressed, anxious, and afraid of intimate contact with others outside of their family or housemates. Although COVID-19 presents as a novel experience for many, gay men like me see it with a lot familiarity. We’ve […]

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Anxiety, Grief, Stress, Therapy

Sit Less, Move More

By: Lesley Ross, M.D. | April 24, 2020

“Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a small amount of physical activity can prove beneficial to both mental and […]

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Anxiety, Depression, Personal Improvement

What is Teletherapy?

By: Natalie Rice-Thorp, Ph.D. | April 10, 2020

Telemedicine, telepsychology, telehealth, videoconferencing psychotherapy, and teletherapy name the psychological services delivered by electronic means. In teletherapy, the therapist sits in one location, the client in another. A client at home, for example, can confer with a therapist at the clinic. The two have their psychotherapy session together via secure internet technology that allows for […]

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Therapy