Blog for Better Living

How I Practice What I Preach: A Therapist’s Journey

By: Rochelle Perper, Ph.D. | October 11, 2019

A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am also human. I learned partly from my professional […]

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Anger, Anxiety, Depression, Personal Improvement, Trauma

Better Living Through Chemistry?

By: Rochelle Perper, Ph.D. | September 27, 2019

Exploring the Role of Medication for Mental Health Disorders The slogan, “Better Living Through Chemistry” was originally coined by DuPont, an American chemical company, in the 1930s. The slogan is also the title of a 2014 movie featuring Jane Fonda and Ray Liotta! For our purposes, the expression brings attention to the important role that […]

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Anxiety, Depression, Personal Improvement, Substance Abuse, Therapy, Trauma

What Color Do You Feel Like Today?

By: Jen McWaters, Psy.D. | September 19, 2019

Our English language often uses the psychology of color to depict emotions. We “see red” when we are angry. We “feel blue” when we are feeling down. Yellow is often associated with happiness (think smiley face!), and we are “green with envy” when we feel jealous of someone. These associations are so embedded in our […]

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Anxiety, Depression

What is Integrated Therapy and How Might It Benefit You?

By: Kimberly Nenemay, Psy.D. | September 6, 2019

An undeniable connection exists between the mind and body. That connection constituted an important lesson I came to understand from my work as a licensed psychologist for nearly 15 years. On my own reckoning with this concept, I quickly learned that I cannot do my best work as a psychologist unless I consistently manage my […]

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Depression, Grief, Mindfulness, Stress, Therapy, Yoga

Welcoming Dr. Lesley Ross, M.D. Psychiatry

By: Lesley Ross, M.D. | August 30, 2019

Joining Therapy Changes as the team’s first psychiatrist in its new psychiatric services represents an opportunity I could not pass up. I spent most of my psychiatry career working with the military and their families either as an active duty physician or in government civil service. I find this work very rewarding and I am […]

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Anxiety, Depression, Introduction, Stress, Substance Abuse, Trauma

Together, We are Stronger: Remembering the Stonewall Riots

By: Michael Toohey, Psy.D. | August 23, 2019

This year, the LGBTQ+ community celebrated the golden 50th anniversary of the riots that marked the start of the modern LGBTQ+ movement. The riots occurred in the early hours of June 28, 1969, at the Stonewall Inn on Christopher Street in New York City. Three women of color, Marsha P. Johnson, Sylvia Rivera and Stormé […]

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Anxiety, Depression, LGBTQ+, Relationships, Therapy

What’s Love Got To Do With It?

By: Rochelle Perper, Ph.D. | August 16, 2019

“What’s Love Got to Do With It” by Tina Turner (1984) was, and still is, one of the most iconic female ballads. What’s surprising about the catchy, upbeat tune is that it’s actually an anti-love song about a woman who feels no emotional attachments to her lover. She wants him to know that love has […]

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Personal Improvement, Relationships, Therapy

Therapy Changes Welcomes Dr. Natalie Rice-Thorp!

By: Natalie Rice-Thorp, Ph.D. | August 9, 2019

Hi! I’m Dr. Rice-Thorp and I am excited to join the Therapy Changes team. I am a licensed clinical psychologist with over 20 years of experience working with clients from diverse backgrounds in the treatment of trauma and Post Traumatic Stress Disorder (PTSD). I am passionate about helping clients reclaim their lives following traumatic events […]

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Anxiety, Introduction, Mindfulness, Therapy, Trauma

There’s an App for That!

By: Rochelle Perper, Ph.D. | July 25, 2019

How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an abbreviation for “application,” […]

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Mindfulness, Personal Improvement, Sleep/Relaxation, Stress