Blog for Better Living

Get Up, Get Moving, Feel Better

By: Demet Çek, Ph.D. | March 28, 2025

The Power of Behavioral Activation   Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate from others, which only deepens the cycle and makes everything harder. To break this […]

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Depression, Personal Improvement, Relationships

How Written Exposure Therapy Can Help Treat PTSD

By: Natalie Rice-Thorp, Ph.D. | March 14, 2025

If you’ve experienced death, threats of death, serious physical injury, or sexual violence, you may be struggling to cope with the impact of these events. You might experience nightmares or intrusive memories related to the trauma or find yourself avoiding reminders of what happened. It’s possible you’ve had difficulty connecting with others or struggled to […]

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Anxiety, Relationships, Therapy, Trauma

Am I a People Pleaser or Just a Nice Person?

By: Michael Toohey, Psy.D. | March 7, 2025

Have you ever found yourself agreeing to something you didn’t want to do, just to avoid disappointing someone, and then wondered – am I a people pleaser or just a nice person? The truth is the distinction between being a people pleaser and simply being kind can be more nuanced than you might think. People […]

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Anxiety, Personal Improvement, Relationships, Trauma

How To Support Survivors of Natural Disasters

By: Niyatee Sukumaran, Ph.D. | January 24, 2025

Natural disasters like earthquakes, wildfires, floods, hurricanes and tornados can profoundly affect the mental health of both individuals and entire communities. One such example is the Palisades Fire in Los Angeles. As I continue to watch the news, I realize the immense loss and destruction experienced by so many. If you have friends and family […]

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Anxiety, Depression, Relationships, Stress, Trauma

Cultivating Calm in Crisis

By: Ashley Malooly, Ph.D. | November 22, 2024

As much as we hope to avoid them, at some point or another, we are all inevitably affected by crises in our lives. For example, an unexpected bill shows up, a pet or a child falls ill, your flight gets canceled, you need to have a high-stakes conversation with a loved one. All these situations […]

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Personal Improvement, Relationships, Stress

How to Say Goodbye

By: Rochelle Perper, Ph.D. | November 8, 2024

How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels unbearable. As hard as it may […]

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Anxiety, Depression, Grief, Relationships

Overcoming Midlife Malaise: Simple Strategies for Renewal

By: Demet Çek, Ph.D. | November 1, 2024

What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging on an expensive sports car, and pursuing […]

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Anxiety, Depression, Personal Improvement, Relationships, Stress

Anxious Attachment Style Explained

By: Shanni Tal, Psy.D. | October 18, 2024

Insights for Healthier Relationships   We all know that relationships matter, but what makes them so important? Relationships are essential to our survival as humans. Deeply rooted in our evolutionary history, they offer safety, shared resources and cooperative parenting, thus enhancing our chances of making it through challenging times. In today’s world, relationships continue to […]

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Anxiety, Personal Improvement, Relationships

Navigating Relationship Pressures

By: Gregory E. Koch, Psy.D. | October 11, 2024

How Imago Relationship Therapy Empowers LGBTQ+ and Diverse Couples   As a psychologist and certified Imago Relationship Therapist, I’ve dedicated my career to helping individuals and couples navigate the complexities of love and partnership. But my journey isn’t just professional—it’s also deeply personal. My husband, José, and I are not only a gay couple, we […]

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LGBTQ+, Personal Improvement, Relationships