Blog for Better Living
Get Up, Get Moving, Feel Better
By: Demet Çek, Ph.D. | March 28, 2025
The Power of Behavioral Activation Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate from others, which only deepens the cycle and makes everything harder. To break this […]
Read MoreHow Written Exposure Therapy Can Help Treat PTSD
By: Natalie Rice-Thorp, Ph.D. | March 14, 2025
If you’ve experienced death, threats of death, serious physical injury, or sexual violence, you may be struggling to cope with the impact of these events. You might experience nightmares or intrusive memories related to the trauma or find yourself avoiding reminders of what happened. It’s possible you’ve had difficulty connecting with others or struggled to […]
Read MoreAm I a People Pleaser or Just a Nice Person?
By: Michael Toohey, Psy.D. | March 7, 2025
Have you ever found yourself agreeing to something you didn’t want to do, just to avoid disappointing someone, and then wondered – am I a people pleaser or just a nice person? The truth is the distinction between being a people pleaser and simply being kind can be more nuanced than you might think. People […]
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How To Support Survivors of Natural Disasters
By: Niyatee Sukumaran, Ph.D. | January 24, 2025
Natural disasters like earthquakes, wildfires, floods, hurricanes and tornados can profoundly affect the mental health of both individuals and entire communities. One such example is the Palisades Fire in Los Angeles. As I continue to watch the news, I realize the immense loss and destruction experienced by so many. If you have friends and family […]
Read MoreCultivating Calm in Crisis
By: Ashley Malooly, Ph.D. | November 22, 2024
As much as we hope to avoid them, at some point or another, we are all inevitably affected by crises in our lives. For example, an unexpected bill shows up, a pet or a child falls ill, your flight gets canceled, you need to have a high-stakes conversation with a loved one. All these situations […]
Read MoreHow to Say Goodbye
By: Rochelle Perper, Ph.D. | November 8, 2024
How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels unbearable. As hard as it may […]
Read MoreOvercoming Midlife Malaise: Simple Strategies for Renewal
By: Demet Çek, Ph.D. | November 1, 2024
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging on an expensive sports car, and pursuing […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Stress
Anxious Attachment Style Explained
By: Shanni Tal, Psy.D. | October 18, 2024
Insights for Healthier Relationships We all know that relationships matter, but what makes them so important? Relationships are essential to our survival as humans. Deeply rooted in our evolutionary history, they offer safety, shared resources and cooperative parenting, thus enhancing our chances of making it through challenging times. In today’s world, relationships continue to […]
Read MoreNavigating Relationship Pressures
By: Gregory E. Koch, Psy.D. | October 11, 2024
How Imago Relationship Therapy Empowers LGBTQ+ and Diverse Couples As a psychologist and certified Imago Relationship Therapist, I’ve dedicated my career to helping individuals and couples navigate the complexities of love and partnership. But my journey isn’t just professional—it’s also deeply personal. My husband, José, and I are not only a gay couple, we […]
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