Blog for Better Living

Together, We are Stronger: Remembering the Stonewall Riots

By: Michael Toohey, Psy.D. | August 23, 2019

This year, the LGBTQ+ community celebrated the golden 50th anniversary of the riots that marked the start of the modern LGBTQ+ movement. The riots occurred in the early hours of June 28, 1969, at the Stonewall Inn on Christopher Street in New York City. Three women of color, Marsha P. Johnson, Sylvia Rivera and Stormé […]

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Anxiety, Depression, LGBTQ+, Relationships, Therapy

What’s Love Got To Do With It?

By: Rochelle Perper, Ph.D. | August 16, 2019

“What’s Love Got to Do With It” by Tina Turner (1984) was, and still is, one of the most iconic female ballads. What’s surprising about the catchy, upbeat tune is that it’s actually an anti-love song about a woman who feels no emotional attachments to her lover. She wants him to know that love has […]

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Personal Improvement, Relationships, Therapy

“Failing” to Succeed

By: John Mark Krejci, Ph.D. | July 1, 2019

Experts say it takes about 10 years to master a skill. Given that, I have gained relative expertise in the field of psychology, but in the sport of kiteboarding, it took ten years for me to be a total beginner! If you don’t know this sport by name, you probably have seen it. The “cooler” […]

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Anxiety, Grief, Personal Improvement, Relationships, Substance Abuse

The Importance of Self-Care in a Go-Go-Go World

By: Kimberly Nenemay, Psy.D. | February 11, 2019

My first experience with the word “self-care” came to me as a graduate student. The term was used to describe a measure for preventing professional burnout. We were being taught, as burgeoning “helpers” to others, that it was important to finds ways to help ourselves. The graduate program that I attended aimed to train psychologists […]

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Mindfulness, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Therapy, Yoga

What it Means to be a Highly Sensitive Person

By: Jen McWaters, Psy.D. | January 29, 2019

You probably know what it means to be an introvert versus an extrovert. Such psychological terms are now mainstream. They help us understand and empathize with one another’s differences. Few people, however, know what it means to be a Highly Sensitive Person (HSP) versus a non-HSP. Psychologist, Dr. Elaine Aron, wanted to better understand herself […]

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Anxiety, Parenting, Relationships, Stress

Unplugging: Managing “Toxicity Overload”

By: Paul Paris, Ph.D. | November 26, 2018

Is your psyche disturbed by world events? Are you overwhelmed by what’s happening in our country? It seems easy these days for such external environments to adversely affect our personal lives. In my own personal life, I have to be mindful of ways to shift and balance my attention so that I am not inundated […]

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Mindfulness, Relationships, Stress

Therapy Changes Welcomes Dr. John Mark Krejci

By: John Mark Krejci, Ph.D. | October 30, 2018

I am very happy to serve clients and work with talented colleagues as a new psychologist with Therapy Changes. After 15 years of counseling clients, I continue to enjoy the one-on-one relationship that helps clients to write a new chapter in their journey through life. I earned my Ph.D. in Counseling/Clinical/School Psychology from the University […]

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Anxiety, Grief, Introduction, Relationships, Therapy

Back to School, Back to Routine: The Cost of Tech Addiction

By: Jen McWaters, Psy.D. | August 31, 2018

The final weeks of summer are upon us. The sun is out, final vacations are being savored. We have the time and space to interact with the people around us. Weekend adventures and warm evenings prompt us to step outside to engage with the natural world. We noticeably “feel” better, healthier, and are consciously aware […]

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Children, Family, Parenting, Relationships, Teens

It’s Okay to Say No

By: Joy Francisco, Ph.D. | August 10, 2018

Saying “no” can be difficult for many of us. Why difficult? Because it is often associated with being selfish or rude. To the contrary, saying “no” actually means you know your value and respect yourself enough to stand up for your beliefs. We often feel immense pressure to do things we do not want to […]

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Personal Improvement, Relationships