Blog for Better Living

The Psychology Behind Pelvic Pain

By: Shanni Tal, Psy.D. | April 18, 2025

The mind-body connection plays a crucial role in many pain-related conditions, such as headaches, muscle tension, or gastrointestinal discomfort. This is especially true for pain related to women’s sexual and reproductive health. For some women, sex, gynecological exams, and tampon insertion can cause anxiety and physical pain. The sensations associated with these events are involuntary […]

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Anxiety, Depression, Perinatal, Relationships

What Women Really Want

By: Kristen Lipari, Ph.D. | April 4, 2025

The 6th Love Language of Attunement   We often discuss the five love languages – words of affirmation, quality time, acts of service, gifts, and physical touch. But there’s an unspoken sixth love language that many women crave: attunement. It’s the emotional labor of noticing, anticipating, and responding to a partner’s needs without being asked. […]

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Parenting, Perinatal, Relationships, Stress

Get Up, Get Moving, Feel Better

By: Demet Çek, Ph.D. | March 28, 2025

The Power of Behavioral Activation   Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate from others, which only deepens the cycle and makes everything harder. To break this […]

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Depression, Personal Improvement, Relationships

How Written Exposure Therapy Can Help Treat PTSD

By: Natalie Rice-Thorp, Ph.D. | March 14, 2025

If you’ve experienced death, threats of death, serious physical injury, or sexual violence, you may be struggling to cope with the impact of these events. You might experience nightmares or intrusive memories related to the trauma or find yourself avoiding reminders of what happened. It’s possible you’ve had difficulty connecting with others or struggled to […]

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Anxiety, Relationships, Therapy, Trauma

Am I a People Pleaser or Just a Nice Person?

By: Michael Toohey, Psy.D. | March 7, 2025

Have you ever found yourself agreeing to something you didn’t want to do, just to avoid disappointing someone, and then wondered – am I a people pleaser or just a nice person? The truth is the distinction between being a people pleaser and simply being kind can be more nuanced than you might think. People […]

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Anxiety, Personal Improvement, Relationships, Trauma

How To Support Survivors of Natural Disasters

By: Niyatee Sukumaran, Ph.D. | January 24, 2025

Natural disasters like earthquakes, wildfires, floods, hurricanes and tornados can profoundly affect the mental health of both individuals and entire communities. One such example is the Palisades Fire in Los Angeles. As I continue to watch the news, I realize the immense loss and destruction experienced by so many. If you have friends and family […]

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Anxiety, Depression, Relationships, Stress, Trauma

Cultivating Calm in Crisis

By: Ashley Malooly, Ph.D. | November 22, 2024

As much as we hope to avoid them, at some point or another, we are all inevitably affected by crises in our lives. For example, an unexpected bill shows up, a pet or a child falls ill, your flight gets canceled, you need to have a high-stakes conversation with a loved one. All these situations […]

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Personal Improvement, Relationships, Stress

How to Say Goodbye

By: Rochelle Perper, Ph.D. | November 8, 2024

How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels unbearable. As hard as it may […]

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Anxiety, Depression, Grief, Relationships

Overcoming Midlife Malaise: Simple Strategies for Renewal

By: Demet Çek, Ph.D. | November 1, 2024

What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging on an expensive sports car, and pursuing […]

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Anxiety, Depression, Personal Improvement, Relationships, Stress