Blog for Better Living
What You Need to Know About Maternal Rage
By: Kristen Lipari, Ph.D. | September 27, 2024
Maternal rage is often misunderstood as anger or frustration experienced by mothers, stemming from the pressures and challenges of parenting. But it’s so much more. This intense emotional state is a response to systemic inequities, societal expectations, lack of support, and unmet needs amidst overwhelming parenting and household duties that cause moms to feel powerless, […]
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Five Tips to Improve Communication
By: Sheila Allameh, Psy.D. | September 20, 2024
We’ve all experienced situations where we try to improve communication with someone, only to have our attempts backfire. We share our perspective, but the other person interprets it completely differently, leading to conflict or misunderstanding. While communication may seem instinctual, it requires skill and practice to confidently navigate difficult conversations. You might be experiencing disagreements […]
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Embracing Imperfection
By: Natalie Rice-Thorp, Ph.D. | September 13, 2024
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You feel confident! You look amazing! Sounds great, right…but is it possible? While you might imagine this kind of […]
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Understanding Religious Trauma and Its Effects
By: Michael Toohey, Psy.D. | September 6, 2024
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical, emotional, and psychological effects. Trauma can arise from a wide array of experiences and is […]
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The Power of Validation
By: Rochelle Perper, Ph.D. | August 9, 2024
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we are not alone. Life seems more manageable, and we become […]
Read MoreAnger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
Understanding, and Overcoming Perfectionism
By: Niyatee Sukumaran, Ph.D. | July 26, 2024
Some of us wear the label “perfectionist” as a badge of honor. It can be considered a positive quality, showing that we are and pay close attention to detail. What isn’t as well understood is that perfectionism can do more harm than good. It can damage our self-esteem and confidence, put a strain on our […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Stress
What Are Your Emotions Trying To Tell You?
By: Shanni Tal, Psy.D. | July 19, 2024
Emotions are a natural part of being human, yet they are often perplexing, can be unpredictable and difficult to understand. If you grew up in a household that didn’t acknowledge a range of emotions, it may be hard for you to identify, and express your feelings. This can lead to feeling disconnected, problems with your […]
Read MoreAnger, Anxiety, Depression, Personal Improvement, Relationships
Why Is Leaving So Hard?
By: Natalie Rice-Thorp, Ph.D. | July 5, 2024
How To Feel at Peace With Your Decision During a recent chat with a Swiftie about the wisdom in Taylor Swift’s song, “It’s Time To Go,” I started thinking about what it’s like to leave something that no longer serves you. Whether it’s a romantic relationship, a friendship, a job, or something else, I […]
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Do You Shy Away From Your Feelings?
By: Kristen Lipari, Ph.D. | June 28, 2024
How To Understand Your Emotional Cues As a psychologist who treats strong and resilient women, I often hear my clients say that they try their hardest not to cry. They push their feelings away in hopes of avoiding the pain. Emotional repression is a common defense mechanism, especially if you live, or grew up […]
Read MoreAnger, Anxiety, Depression, Personal Improvement, Relationships, Stress
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