Blog for Better Living

In This Moment…

By: Rochelle Perper, Ph.D. | November 22, 2019

There is bounty in every moment of our lives. But, how do we capture it? You may have heard of the “new age” practice of mindfulness or the mindfulness groups at Therapy Changes and think this new thing has no place in your busy, full life. This is simply not true. Let me dispel that […]

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Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation, Stress, Therapy

Putting It on Pause…

By: Haim Shemer, Psy.D. | October 25, 2019

Like a CD that repeatedly plays the same recognizable tunes, our thoughts, emotions, and behaviors can habitually repeat within us, especially since such activities are interconnected and influence each other. We form our habits by gathering experience from the situations we encounter as we go through life. Our perceptions of the situations we face allow […]

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Mindfulness, Personal Improvement, Sleep/Relaxation, Therapy

What is Integrated Therapy and How Might It Benefit You?

By: Kimberly Nenemay, Psy.D. | September 6, 2019

An undeniable connection exists between the mind and body. That connection constituted an important lesson I came to understand from my work as a licensed psychologist for nearly 15 years. On my own reckoning with this concept, I quickly learned that I cannot do my best work as a psychologist unless I consistently manage my […]

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Depression, Grief, Mindfulness, Stress, Therapy, Yoga

Therapy Changes Welcomes Dr. Natalie Rice-Thorp!

By: Natalie Rice-Thorp, Ph.D. | August 9, 2019

Hi! I’m Dr. Rice-Thorp and I am excited to join the Therapy Changes team. I am a licensed clinical psychologist with over 20 years of experience working with clients from diverse backgrounds in the treatment of trauma and Post Traumatic Stress Disorder (PTSD). I am passionate about helping clients reclaim their lives following traumatic events […]

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Anxiety, Introduction, Mindfulness, Therapy, Trauma

There’s an App for That!

By: Rochelle Perper, Ph.D. | July 25, 2019

How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an abbreviation for “application,” […]

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Mindfulness, Personal Improvement, Sleep/Relaxation, Stress

Music for Mental Health

By: Jen McWaters, Psy.D. | July 5, 2019

Music is an integral part of our culture, history, and daily lives. It provides the backdrop to our favorite movies, our significant life events, and our most vivid memories. Hearing a song can nostalgically bring you back to the first time you heard it and who you were with. It can also evoke painful emotions […]

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Anxiety, Depression, Mindfulness, Stress

RAIN for Mindful Well-Being

By: Haim Shemer, Psy.D. | March 1, 2019

I had the fortune to partake of a Relational Mindfulness class in which our teacher introduced an acronym called “RAIN.” RAIN is a mindful technique used to manage challenging feelings. Taken from the teachings of psychologist, author, and meditation teacher, Dr. Tara Brach, RAIN stands for: R – Recognize what is happening A – Allow […]

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Mindfulness, Therapy

Mindfulness: Our Anchor in Life’s Whirlpool

By: Paul Paris, Ph.D. | February 15, 2019

Many of us are busy people with our lives full of responsibilities, tasks and activities. Balancing work or volunteering, family, our social lives and hobbies are all important. But, sometimes we become overwhelmed by the activity, especially when stressed and life becomes a checklist to get through rather than moments to enjoy. Recent research suggests […]

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Mindfulness, Personal Improvement

The Importance of Self-Care in a Go-Go-Go World

By: Kimberly Nenemay, Psy.D. | February 11, 2019

My first experience with the word “self-care” came to me as a graduate student. The term was used to describe a measure for preventing professional burnout. We were being taught, as burgeoning “helpers” to others, that it was important to finds ways to help ourselves. The graduate program that I attended aimed to train psychologists […]

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Mindfulness, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Therapy, Yoga