Blog for Better Living

Therapy Changes Welcomes Dr. Kristen Lipari

By: Kristen Lipari, Ph.D. | September 18, 2020

I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received similar messages growing up as an Armenian American ethnic minority. However, […]

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Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma

Teens and COVID-19

By: Michael Toohey, Psy.D. | September 11, 2020

Teens have difficult times during COVID-19. They miss seeing their friends and classmates in person. Socializing with peers is an important part of teen development while COVID-19 creates a social distancing challenge. The big letdown of not attending graduations, proms, sports, or college visits means many teens feel frustrated, depressed, irritable, annoyed, and sad. Healthychildren.org […]

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Depression, Parenting, Teens

Joyful Anticipation

By: Natalie Rice-Thorp, Ph.D. | September 4, 2020

Think back to pre-COVID-19 and ask yourself: Did you love the excitement of planning trips and finding new places to explore? Did you look forward to eating out with friends? Did you relish a leisurely trip through your favorite store just for fun? Did you look forward to exercise time at the gym? Did you […]

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Depression, Parenting, Personal Improvement

Got Scaredy Cat Kids?

By: Natalie Rice-Thorp, Ph.D. | January 24, 2020

When our kids feel anxious or scared, any parent would want to jump in and save them from emotional discomfort. In our busy lives, we tend to jump in too soon or brush concerns aside with a quick “there’s nothing to worry about.” Whether you tend to jump in as a swooper or dismiss as […]

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Anxiety, Children, Parenting

What it Means to be a Highly Sensitive Person

By: Jen McWaters, Psy.D. | January 29, 2019

You probably know what it means to be an introvert versus an extrovert. Such psychological terms are now mainstream. They help us understand and empathize with one another’s differences. Few people, however, know what it means to be a Highly Sensitive Person (HSP) versus a non-HSP. Psychologist, Dr. Elaine Aron, wanted to better understand herself […]

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Anxiety, Parenting, Relationships, Stress

The ‘Nature’ Effect

By: Anke Reineke, Ph.D. | September 21, 2018

Is it not natural for humans to spend time in nature? Is it not a vital component of our well-being? I’ve been enjoying the outdoors my whole life. During my childhood, being outdoors was the only place I wanted to be. I spent many hours every day on playgrounds or in local parks. On weekends, […]

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Anxiety, Children, Parenting, Personal Improvement, Stress

Back to School, Back to Routine: The Cost of Tech Addiction

By: Jen McWaters, Psy.D. | August 31, 2018

The final weeks of summer are upon us. The sun is out, final vacations are being savored. We have the time and space to interact with the people around us. Weekend adventures and warm evenings prompt us to step outside to engage with the natural world. We noticeably “feel” better, healthier, and are consciously aware […]

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Children, Family, Parenting, Relationships, Teens

How to be a “Whole-Brain” Parent as Your Child’s Brain Develops

By: Anke Reineke, Ph.D. | May 11, 2018

What’s going on when your child throws a tantrum in the middle of a store? Why sometimes does your preschooler refuse to eat breakfast or get dressed? No logical reason seems to exist when these things happen. As a parent, your diligent efforts to calm your child may be met with nothing but further explosions. […]

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Children, Parenting

How to Talk with Children about Tragedy

By: Jennifer Wendt, Ph.D. | March 16, 2018

Do you wonder how to talk about tragic events with your children? With media seemingly broadcasting such events 24 hours a day, we are exposed to much more information than ever before. We are less able to protect our children from the news of tragedies, allowing our children exposure to disturbing information at earlier ages. […]

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Children, Parenting