Individual Therapy

There are a number of reasons why you may seek guidance in therapy, such as learning a better way to manage life’s transitions and change or address concerns related to depression, anxiety, or trauma.

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Your comfort is our priority

Many clients come to therapy to clarify personal values, work through grief and trauma, explore sexual orientation and gender identity, improve relationships, or gain greater self-confidence, self-respect, and acceptance. Regardless of why you contact us, our goal in individual therapy is to help you feel more like you again.

We honor the courage it takes to make the decision to come to therapy. We put your comfort and care at the forefront of all that we do and provide you with a safe and comfortable space to speak openly and in confidence.

Taking the steps to heal

Our process is action-oriented, so we’ll work with you to set goals and develop a plan to track your progress. You may want to improve your relationships, process trauma, or feel more balanced emotionally. An important aspect of taking care of yourself includes attending to your emotional and mental well-being in individual therapy.

As you express yourself in the open, engaging environment we provide, you’ll learn strategies that will help you choose the path that’s right for you. Individual therapy from Therapy Changes can have a meaningful and enduring effect on your life, whether you’re dealing with an extraordinary circumstance or facing ongoing life challenges.

Get Started! Request an Appointment

If you’re ready to get started, fill out the form below and our team will reach out shortly. If you have questions or concerns you’d like to discuss, please give us a call at (619) 275-2286 or visit our Contact page.

  • *Confidential or time-sensitive information should not be sent through this form.