Groups & Workshops

Participating in group therapy can result in a number of benefits to you, including a better understanding of your personal goals, values and improving interpersonal relationships.

**Therapy Changes has made the decision to postpone our groups at this time.**

Solution-Focused Sobriety Group

Day: Meets weekly on Saturdays
Time: 8:30 a.m. to 9:45 a.m.
Cost: $50 per session or copay, if covered by insurance
Facilitator: John Mark Krejci, Ph.D.
Schedule your intake meeting to get started!
Learn More

Request Appointment


Our mindfulness groups are a valuable opportunity to learn skills to reduce stress and improve your quality of life. Open to anyone who is new to these practices, seeking to deepen your practice, or looking for additional support.

Mindfulness Meditation

Day: 3-week series offered on Wednesdays
Time: 5:15 p.m. to 6:15 p.m.
Cost: $175 per series
Facilitator: Kimberly Nenemay, Psy.D.
Register for our next series: 4/22/20 – 5/6/20
Learn More

Yoga for Emotional Balance

Day: 5-hour workshop offered on Saturdays
Time: 10:30 a.m. to 3:30 p.m.
Cost: $200
Facilitator: Kimberly Nenemay, Psy.D.
Register for our next workshop: 6/6/20
Learn More

Stress Management & Emotional Balance Workshop

Day: 3-week series offered on Wednesdays
Time: 5:15 p.m. to 6:30 p.m.
Cost: $195 per series
Facilitator: Kimberly Nenemay, Psy.D.
Register for our next series: 6/10/20 – 6/24/20
Learn More

Get Started! Request an Appointment

If you’re ready to get started, fill out the form below and our team will reach out shortly. If you have questions or concerns you’d like to discuss, please give us a call at (619) 275-2286 or visit our Contact page.

  • *Confidential or time-sensitive information should not be sent through this form.