Cognitive Behavioral Therapy (CBT) is a positive, collaborative and active therapy that promotes healthy change in your thinking and living. Coined as “therapy that works,” CBT teaches practical tools and strategies to help you overcome obstacles and feel more like you again.
CBT is a well-established therapy that has been proven through scientific research to be effective in reducing symptoms of depression, anxiety, obsessive compulsive disorder (OCD), panic, addiction, and post-traumatic stress (PTSD), as well as other concerns.
Visit our Resource page to learn more about CBT.
Action-Oriented Therapies at Therapy Changes
Therapy Changes psychologists have expertise in CBT, as well as training in other related, scientifically proven therapies such as:
- Acceptance and Commitment Therapy (ACT) is a form of therapy based on CBT principles that focuses on reducing avoidance of difficult thoughts and feelings to build a life around what you value most
- Exposure Response Therapy (ERP) for Obsessive Compulsive Disorder (OCD) is a specific form of CBT that helps you gain the skills and confidence needed to break free from fears that are holding you back
- Prolonged Exposure Therapy (PE) Cognitive Processing Therapy (CPT) for Post-Traumatic Stress Disorder (PTSD) are two specific forms of CBT designed to help those affected by traumatic events move forward to find purpose and meaning in their lives
- Mindfulness-Based Stress Reduction (MBSR) is a method of helping you calm your body and mind by focusing on the here-and-now that promotes self-compassion and acceptance
Click here to download Demystifying Therapy and learn more about the therapeutic process.