Blog for Better Living

Understanding and Supporting Immigrant Mental Health

By: Niyatee Sukumaran, Ph.D. | July 18, 2025

Why It Matters and How to Help   Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more complex. According to the American Immigration Council, about 14.3% of the U.S. […]

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Anxiety, Bullying, Racial Justice, Relationships, Stress, Trauma

When the Usual Sleep Tricks Don’t Work

By: Kristen Lipari, Ph.D. | June 27, 2025

Real Help for Insomnia   We’ve all had a sleepless night or two—maybe after a stressful day, too much screen time, or that ill-advised late cup of coffee. It’s easy to say, “I had such bad insomnia last night.” But clinical insomnia goes far beyond the occasional restless night. It’s a diagnosable condition that affects […]

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Anxiety, Personal Improvement, Sleep/Relaxation, Stress

The Path to Deeper Connection

By: Gregory E. Koch, Psy.D. | June 3, 2025

How Imago Workshops Transform Relationships   Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love You Want. These weekend workshops aren’t just about fixing problems; they’re about rediscovering the connection, […]

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Anger, Anxiety, Depression, Grief, Relationships, Stress, Trauma

Transcending Borders: Why Immigrant Mental Health Matters

By: Niyatee Sukumaran, Ph.D. | May 23, 2025

Immigration is more than a political issue – for those who leave their homes behind, it is a deeply personal journey marked by a profound emotional weight. While the topic is often discussed in terms of laws, borders, and statistics, it’s rarely viewed through the lens of mental health. For millions of immigrants, crossing into […]

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Anxiety, Depression, Grief, Racial Justice, Relationships, Stress, Trauma

Burnout: Causes, Symptoms, and How to Overcome It

By: Jen McWaters, Psy.D. | May 16, 2025

You’re tired – but not just physically. You feel drained, detached, and like you’re running on fumes. In today’s fast-paced, always “on” world, this state of exhaustion has a name: burnout. Whether it’s feeling overwhelmed at work, stressed with personal responsibilities, burdened with the mental load of caregiving, or struggling to find a balance in […]

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Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Stress

What Women Really Want

By: Kristen Lipari, Ph.D. | April 4, 2025

The 6th Love Language of Attunement   We often discuss the five love languages – words of affirmation, quality time, acts of service, gifts, and physical touch. But there’s an unspoken sixth love language that many women crave: attunement. It’s the emotional labor of noticing, anticipating, and responding to a partner’s needs without being asked. […]

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Parenting, Perinatal, Relationships, Stress

A Therapist’s Wish for 2025: Building Strength Through Adversity

By: Rochelle Perper, Ph.D. | February 11, 2025

This year, I’m continuing the tradition of sharing my personal reflections on the past year and my intentions for the year ahead. The new year is typically a time for reflection and gratitude, but to be honest, this has been a difficult practice for me lately. It’s been a chaotic start to the year for […]

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Grief, Personal Improvement, Stress

Navigating Parenthood: Supporting a Neurodivergent Child with Rejection Sensitivity

By: Kristen Lipari, Ph.D. | January 31, 2025

In my work with parents of young children with confirmed or suspected neurodivergence, I often observe them navigate between celebrating their child’s gifts and managing their challenges. If you’re a parent of a neurodivergent child, the one-size-fits-all parenting strategies that are all too common on Instagram may work for other kids, but they might not […]

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Anger, Anxiety, Children, Depression, Parenting, Stress

How To Support Survivors of Natural Disasters

By: Niyatee Sukumaran, Ph.D. | January 24, 2025

Natural disasters like earthquakes, wildfires, floods, hurricanes and tornados can profoundly affect the mental health of both individuals and entire communities. One such example is the Palisades Fire in Los Angeles. As I continue to watch the news, I realize the immense loss and destruction experienced by so many. If you have friends and family […]

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Anxiety, Depression, Relationships, Stress, Trauma