Blog for Better Living
Do You Shy Away From Your Feelings?
By: Kristen Lipari, Ph.D. | June 28, 2024
How To Understand Your Emotional Cues As a psychologist who treats strong and resilient women, I often hear my clients say that they try their hardest not to cry. They push their feelings away in hopes of avoiding the pain. Emotional repression is a common defense mechanism, especially if you live, or grew up […]
Read MoreAnger, Anxiety, Depression, Personal Improvement, Relationships, Stress
The Dual Nature of Change: Why It’s Hard Yet Crucial for Growth
By: Jen McWaters, Psy.D. | May 3, 2024
Change is often met with resistance, yet it has an undeniable power to shape and transform our lives. The ability to navigate and embrace change is crucial to foster growth and flexibility in all areas of our lives. In this article, we’ll explore why change is hard, but necessary, and how you can adopt a […]
Read More
How to Reduce Anxiety During Medical Appointments
By: Kamaljit "Sonya" Virdi, Ph.D. | April 26, 2024
If you worry about meeting with a medical health provider, and find yourself avoiding scheduling medical appointments, you’re not alone. Going to the doctor can be nerve-wracking for everyone, and for some, medical visits can produce overwhelming fear and anxiety. This article provides strategies to help you reduce anxiety before and during a medical appointment […]
Read MoreGet our latest articles sent directly to your inbox!
Balance Parenting Responsibilities: Increase Equity and Decrease Resentment
By: Kristen Lipari, Ph.D. | April 12, 2024
Many women in their 30’s grew up observing traditional gender roles, when women primarily managed child-rearing responsibilities and “kept the home,” while men worked outside the home to provide financial stability. Over the years gender roles have changed and women have more opportunities to advance their careers. Despite this significant evolution, women with careers who […]
Read More
How to Set and Maintain Your Fitness Goals
By: Sheila Allameh, Psy.D. | April 5, 2024
The spring season has officially begun! The days are longer, and the weather is warmer, allowing more opportunity to be outside and move our bodies. The increased serotonin from healthy movement and Vitamin D from the sun naturally boosts your mood and energy, giving you the motivation you need to set, and maintain your fitness […]
Read More
Self-Soothe Using Your 5 Senses
By: Natalie Rice-Thorp, Ph.D. | March 15, 2024
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out at loved ones or pick […]
Read MoreAnger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Should My Elder Parent and I Live Together?
By: Michael Toohey, Psy.D. | March 8, 2024
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move your elderly parents into your home, there are several […]
Read More
How to Set Goals You’ll Actually Achieve
By: Ashley Malooly, Ph.D. | February 23, 2024
If you find yourself losing momentum on your New Year’s resolutions, you’re not alone. This is a common phenomenon; studies estimate that 80-90% of New Year’s resolutions are abandoned before the end of the year, and often by the end of January! This experience can be disheartening, to say the least. As a psychologist who […]
Read More
Managing the Holidays with PTSD
By: Natalie Rice-Thorp, Ph.D. | December 22, 2023
If you are struggling with Post Traumatic Stress Disorder (PTSD) symptoms, and feeling anxious about the upcoming holidays, you are not alone. Large gatherings of loved ones, crowded stores, and big, bustling events with loud sounds can be overstimulating. This, combined with the added pressure around the holidays to join in and enjoy the festivities […]
Read MoreLearn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
