Blog for Better Living

Coping with Betrayal Trauma

By: Kristen Lipari, Ph.D. | October 27, 2023

Betrayal is a deeply painful and disorienting experience. When you experience betrayal, it can feel like your whole world dropped from underneath you, which undermines your sense of trust, safety, and self-worth. As a psychologist who specializes in trauma and who works with women in the perinatal phase, I am acutely aware that marital satisfaction […]

How to Help a Loved One Through Trauma

By: Natalie Rice-Thorp, Ph.D. | September 29, 2023

It can be difficult to see your loved one experience the effects of trauma, and it’s not always easy to know how to help. You may struggle to find the right thing to do or say or worry that you’ll say something that might make them feel worse. Know that there is so much you […]

Anger, Relationships, Trauma

Therapy Changes Welcomes Dr. Shanni Tal

By: Shanni Tal, Psy.D. | September 22, 2023

I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn more about themselves, cultivate tools to navigate life’s most difficult transitions, and […]

Understanding Cognitive Behavior Therapy: Therapy That Works!

By: Sheila Allameh, Psy.D. | September 15, 2023

“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined the efficacy of CBT to treat a range of conditions including depression, anxiety, post-traumatic stress […]

Navigating Anti-LGBTQ+ Religions

By: Gregory E. Koch, Psy.D. | July 21, 2023

Empowering Strategies for Resilience and Growth In today’s diverse society, it is disheartening to acknowledge that certain religious beliefs continue to marginalize and discriminate against the LGBTQ+ community. Anti-gay religions have a harmful impact on the lives and relationships of gay individuals, often causing emotional distress and feelings of isolation. This article will highlight […]

Mental Health Awareness Month

By: Rochelle Perper, Ph.D. | May 12, 2023

May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health treatment is now part of the mainstream conversation, which is not surprising, since […]

Therapy Changes Welcomes Dr. Niyatee Sukumaran

By: Niyatee Sukumaran, Ph.D. | January 27, 2023

I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce myself and share my story with you, […]

The Fawn Response

By: Michael Toohey, Psy.D. | December 9, 2022

Fight, Flight, Freeze……Fawn? Most people are familiar with the stress responses known as fight, flight, and freeze. These are natural responses to real, or perceived physical or emotional threats. These responses help us evade and manage threats and dangers we encounter to keep us safe. Have you heard of the fawn response? It’s less well […]

Bullying, Stress, Trauma

Therapy Changes Welcomes Dr. Melissa Bernstein

By: Melissa Bernstein, Ph.D. | December 2, 2022

I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional capacities as a therapist, professor, and researcher for over a decade. I find joy in creating a life […]