Blog for Better Living

Self-Care Doesn’t Always Feel Good

By: Rochelle Perper, Ph.D. | June 10, 2022

Self-care has shifted in recent mainstream dialogue from a specific definition to anything that loosely relates to feeling good. Admittedly, I am guilty of using this watered-down, overly generalized definition at times. When I think about self-care, the things that pop into my head are getting a massage, going to the beach, or cuddling on […]

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Anxiety, Depression, Personal Improvement, Stress

Mirror, Mirror: Breaking Free of the Comparison Trap

By: Natalie Rice-Thorp, Ph.D. | April 22, 2022

Have you ever left a class or staff meeting feeling like an imposter because you think that everyone is smarter than you? Have you ever looked at your social media feed and felt envy for someone else’s seemingly beautiful life? If this sounds familiar, you are not alone. It’s human nature to compare ourselves to […]

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Anxiety, Depression, Personal Improvement

7 Strategies for Overcoming Obstacles

By: Stephanie Salo, Psy.D. | March 18, 2022

There are often many challenges encountered when trying to solve a problem and reach a goal. The process can be discouraging, and as more obstacles are encountered, frustration and exhaustion magnify. For example, I recently inherited a broken koi pond. I have been determined to either fix it or keep it covered. It sounds straightforward, […]

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Anxiety, Depression, Mindfulness, Personal Improvement

Springing into New Experiences: Values-Based Dating

By: Jen McWaters, Psy.D. | March 11, 2022

Spring is around the corner, a season representing growth, change, and renewal. As the weather warms up, it’s common to experience an increase in energy, creativity, and motivation. Spring cleaning anyone? You may find that you are more motivated to try new things, be in new environments, and for some, even date. If you’re curiously […]

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Personal Improvement, Relationships

Get Out of Your Comfort Zone! Join a Men’s Group

By: Demet Çek, Ph.D. | February 25, 2022

The idea of joining a therapy group can be intimidating at first. You may find yourself contemplating questions such as: What is a men’s group? What am I going to get out of this that I may not get elsewhere? Will I be understood or accepted? As facilitator of the Men’s Circle Group at Therapy […]

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Personal Improvement, Relationships, Therapy

How to Outsmart Procrastination

By: Natalie Rice-Thorp, Ph.D. | February 18, 2022

We’ve all been there; we have found ourselves facing tasks that we “should do,” maybe even “have to do,” and yet, we struggle to move ourselves toward actually doing these things. Maybe you need to study for a test, complete a work project, or start on your taxes. The scenario plays out the same, you […]

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Personal Improvement, Stress

Let Go of a Timeline and Create Your Own Path

By: Kamaljit "Sonya" Virdi, Ph.D. | January 14, 2022

From the time we are born, our developmental milestones are closely monitored, from walking to talking to our social behavior. In school we are compared to a cohort of kids of similar age until we graduate high school. We are primed to live by a timeline, to plan, and to compare ourselves to others. While […]

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Anxiety, Personal Improvement, Stress

A Therapist’s Wish for Your 2022!

By: Rochelle Perper, Ph.D. | January 7, 2022

A new year brings fresh opportunities and possibilities. It signifies a time of reflection and gratitude for what’s most important in our lives. This is especially true with 2021 in the rearview mirror. Although 2021 started strong with vaccinations bringing the hope of some semblance of normalcy, it was still a tough year! We faced […]

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Anxiety, Depression, Holidays, Personal Improvement

The Season of Gratitude

By: Jen McWaters, Psy.D. | December 24, 2021

Thank goodness for online shopping. Seriously, how did parents, or really anyone for that matter, get all their holiday shopping done before the internet? Or do life without it? As a new parent, I am so grateful for the conveniences afforded to us through modern technology. Grocery delivery on days I’m too tired to drive […]

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Family, Holidays, Personal Improvement