Blog for Better Living

Why You Should Get Help Now

By: Rochelle Perper, Ph.D. | June 5, 2020

The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery feels like forever. Those experiencing losses by death, […]

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Anxiety, Depression, Grief, Stress, Therapy, Trauma

Finding a Silver Lining

By: Kimberly Nenemay, Psy.D. | May 23, 2020

Stay-at-home orders affected most of us in the United States for about two months now. Life changed in dramatic ways; the COVID-19 crisis having put additional burdens on our daily existence. Those suffering the loss of loved ones tops the list, followed by the millions who suffer financially due to economic consequences. Adding to the […]

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Depression, Mindfulness, Personal Improvement, Relationships, Stress

Dr. Lisa Card Strong Joins Therapy Changes

By: Lisa Card Strong, Ph.D. | May 8, 2020

I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The opportunity to accompany and assist individuals on their journey of growth […]

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Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma

Sit Less, Move More

By: Lesley Ross, M.D. | April 24, 2020

“Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a small amount of physical activity can prove beneficial to both mental and […]

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Anxiety, Depression, Personal Improvement

Transphobia

By: Michael Toohey, Psy.D. | March 27, 2020

Trans folk in our country are under attack. Multiple states have tried to pass ‘bathroom bills.’ South Dakota even tried to pass a law that would imprison for up to 10 years any medical provider who assisted a minor with transitioning. Last October, Time magazine reported analyzing 10 million social media and online posts over […]

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Bullying, Depression, LGBTQ+

Why Men Go to Psychotherapy

By: Demet Çek, Ph.D. | March 13, 2020

We all heard the myths about men: Men don’t need to talk about their emotions. Men showing their feelings is a sign of weakness. Men, as a group, hold power and privilege. Men also experience psychological and public health issues at disproportionately higher rates than women. They are 2.5 times more likely than women to […]

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Anger, Depression, Relationships, Substance Abuse, Therapy

LGBTQ+ Folk, Substance Use, and Self Esteem

By: Michael Toohey, Psy.D. | January 17, 2020

The holidays have come and gone having brought socializing and cheer in the form of anything from eggnog to champagne to cannabis to harder substances too. While the general population might increase alcohol and substance use as a means to celebrate the season, research shows that the LGBTQ+ community increases use of such substances not […]

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Anxiety, Depression, LGBTQ+, Substance Abuse, Trauma

How I Practice What I Preach: A Therapist’s Journey

By: Rochelle Perper, Ph.D. | October 11, 2019

A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am also human. I learned partly from my professional […]

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Anger, Anxiety, Depression, Personal Improvement, Trauma

Better Living Through Chemistry?

By: Rochelle Perper, Ph.D. | September 27, 2019

Exploring the Role of Medication for Mental Health Disorders The slogan, “Better Living Through Chemistry” was originally coined by DuPont, an American chemical company, in the 1930s. The slogan is also the title of a 2014 movie featuring Jane Fonda and Ray Liotta! For our purposes, the expression brings attention to the important role that […]

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Anxiety, Depression, Personal Improvement, Substance Abuse, Therapy, Trauma