Blog for Better Living

Understanding Cognitive Behavior Therapy: Therapy That Works!

By: Sheila Allameh, Psy.D. | September 15, 2023

“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined the efficacy of CBT to treat a range of conditions including depression, anxiety, post-traumatic stress […]

Why You Should Have Hard Conversations

By: Ashley Malooly, Ph.D. | August 11, 2023

…And How To Start Them We hope for harmony in our relationships, yet disagreements are bound to arise. The closer the relationship, the more strongly we feel when disagreements emerge. When we learn how to work through conflict together, we can heal our relationships, deepen intimacy, and feel better connected. Working through conflict in […]

From Heartbreak to Hope: Strategies for Coping with Infertility

By: Jen McWaters, Psy.D. | July 14, 2023

June was World Infertility Awareness Month. As someone who has experienced infertility firsthand, I know all too well the heartbreak and emotional toll it takes. Coping with infertility can be a difficult and isolating experience. Throughout the process it’s important to remember that you are not alone. In this article, we’ll explore strategies to cope […]

Anxiety, Children, Depression

Mental Health Awareness Month

By: Rochelle Perper, Ph.D. | May 12, 2023

May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health treatment is now part of the mainstream conversation, which is not surprising, since […]

From Burnout to Balance

By: Jen McWaters, Psy.D. | April 14, 2023

Practical Tips to Manage Stress and Boost Mental Resilience Stress has a significant impact on our mental health and relationships and can lead to burnout and other serious health issues. As a working professional, I know how important it is to manage stress effectively. In this article, I will share practical tips to help […]

Feeling Stuck? This May be Why

By: Lisa Card Strong, Ph.D. | February 10, 2023

We all have moments of feeling low when life isn’t going our way. Creating change is difficult when it takes most of your energy to just get through the day. Feeling stuck and down can sometimes be triggered by a relationship or work issue. Or, in some cases, there’s no big explanation. You may have […]

The Importance of Vitamin D on Mental Health

By: Jen McWaters, Psy.D. | February 3, 2023

In the throes of winter with shorter and colder days, it’s common to experience a slowing down of energy. Many people, however, experience more pronounced lethargy, lack of motivation, energy and drive, low mood, or symptoms of depression. A lesser-known contributing factor to these symptoms may be to blame: Vitamin D deficiency. What is Vitamin […]

Therapy Changes Welcomes Dr. Niyatee Sukumaran

By: Niyatee Sukumaran, Ph.D. | January 27, 2023

I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce myself and share my story with you, […]

When an Attitude of Gratitude Hurts

By: Natalie Rice-Thorp, Ph.D. | December 16, 2022

The holiday season is upon us, and images of seemingly blissful couples and families dressed in cozy winter sweaters are splashed across our media. These happy, “shiny” people are shown enjoying a Thanksgiving feast together, frolicking in leaves, and cuddling by the fireplace. We are encouraged to ‘count our blessings!’ and ‘be grateful’ for what […]