Blog for Better Living

Diversity, Equity, and Inclusion: The Basics

By: Kamaljit "Sonya" Virdi, Ph.D. | July 2, 2021

Diversity, Equity, and Inclusion (DEI) are not new concepts, but you may have been hearing more about them in your office over the last few years. Employers are prioritizing DEI in response to the Me Too movement that exposed gender inequities and the protests that shed light on racial inequities following George Floyd’s death in […]

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Bullying, Racial Justice, Stress

De-Stigmatizing Mental Health and Access to Care in Communities of Color

By: Other | March 26, 2021

Written by Kimberly Nenemay, Psy.D. A year ago, our lives changed in dramatic ways. Not only did the U.S. make the official announcement of the COVID-19 pandemic, but Breonna Taylor, George Floyd, and Ahmaud Arbery were tragically killed, igniting protests for equal rights and against systemic oppression and racism.[1,2,3] While the protests have died down, and […]

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Anxiety, Depression, Racial Justice, Therapy, Trauma

Surviving the 2020 Presidential Election

By: Kamaljit "Sonya" Virdi, Ph.D. | October 30, 2020

The year 2020 marks one of the most challenging years in our recent history. Our country remains in a state of political unrest. Racial tensions remain high while Black, Indigenous, People of Color, (BIPOC) and White allies advocate for more equitable systems. COVID-19 continues to endanger the health and safety of many while ongoing unemployment […]

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Anger, Anxiety, Depression, Racial Justice, Stress

Self-Care for BIPOC: Black, Indigenous, and People of Color & Tips for Allies

By: Natalie Rice-Thorp, Ph.D. | June 26, 2020

Co-authored by Natalie Rice-Thorp, Ph.D. and Estefani Mejia, B.A. “I don’t know what to say” is a common theme in therapy rooms these days as people grapple with issues of injustice in Black communities. To say these times are difficult is an understatement. When asked what we think about recent events and racial issues, we […]

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Grief, Racial Justice, Relationships, Stress, Trauma

Allyship

By: Michael Toohey, Psy.D. | June 19, 2020

Our country is in a state of unrest, as protesters take to the streets in support of racial equality. As we watch events unfolding on the news, we feel anxious, stressed, afraid, and for some…determined: determined to make things better for people of color. Many of us, however, are unsure what to do or where […]

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Anger, Anxiety, Grief, Racial Justice, Therapy, Trauma

Therapy Changes