Blog for Better Living

Therapy Changes Welcomes Dr. Kristen Lipari

By: Kristen Lipari, Ph.D. | September 18, 2020

I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received similar messages growing up as an Armenian American ethnic minority. However, […]

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Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma

Silence is No Longer an Option for the South Asian Community

By: Kamaljit "Sonya" Virdi, Ph.D. | August 14, 2020

#Breakingthestigma4nima may have appeared on your social media because of the untimely death of Nima Bhakta on July 24, 2020. Prior to her death, she wrote about the South Asian community’s lack of understanding about postpartum depression. Her story humanizes postpartum depression for the community, and I commend her family for their courage to publicize […]

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Depression, Therapy

Letting Go of F.E.A.R.

By: Jen McWaters, Psy.D. | July 31, 2020

Let’s be real: Right now most of us endure some level of anxiety, fear, and uncertainty in this ever-changing pandemic reality. Now more than ever must we find ways to manage our stress and worry as we continue living our lives in these uncertain times. Coping can take extra creativity, given the limited or non-existent […]

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Anxiety, Mindfulness, Stress, Therapy

Maintaining Motivation Amidst Uncertainty

By: Demet Çek, Ph.D. | July 17, 2020

We all need motivation not only for important things we must do but also for those we like to do. Motivation is dynamic as with many other psychological constructs. External and internal factors influence motivation, changing it frequently. External circumstances created by the pandemic cause uncertainty all around us. We do not know what the […]

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Anxiety, Personal Improvement, Therapy

Allyship

By: Michael Toohey, Psy.D. | June 19, 2020

Our country is in a state of unrest, as protesters take to the streets in support of racial equality. As we watch events unfolding on the news, we feel anxious, stressed, afraid, and for some…determined: determined to make things better for people of color. Many of us, however, are unsure what to do or where […]

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Anger, Anxiety, Grief, Therapy, Trauma

Why You Should Get Help Now

By: Rochelle Perper, Ph.D. | June 5, 2020

The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery feels like forever. Those experiencing losses by death, […]

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Anxiety, Depression, Grief, Stress, Therapy, Trauma

Dr. Lisa Card Strong Joins Therapy Changes

By: Lisa Card Strong, Ph.D. | May 8, 2020

I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The opportunity to accompany and assist individuals on their journey of growth […]

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Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma

And We Danced . . .

By: Michael Toohey, Psy.D. | May 1, 2020

Over the past few months, the COVID-19 virus has had a tremendous impact on the world. I see people overwhelmed, stressed, anxious, and afraid of intimate contact with others outside of their family or housemates. Although COVID-19 presents as a novel experience for many, gay men like me see it with a lot familiarity. We’ve […]

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Anxiety, Grief, Stress, Therapy

What is Teletherapy?

By: Natalie Rice-Thorp, Ph.D. | April 10, 2020

Telemedicine, telepsychology, telehealth, videoconferencing psychotherapy, and teletherapy name the psychological services delivered by electronic means. In teletherapy, the therapist sits in one location, the client in another. A client at home, for example, can confer with a therapist at the clinic. The two have their psychotherapy session together via secure internet technology that allows for […]

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