Blog for Better Living
Therapy Changes Welcomes Dr. Sheila Allameh
By: Sheila Allameh, Psy.D. | July 28, 2023
What an honor it is to be welcomed to the Therapy Changes family! I am delighted to join such a talented team and share a strong commitment to help others live authentic lives as they strive to reach their full potential. My interest in psychology began in high school, shortly after my grandfather was diagnosed […]
Read MoreAnxiety, Introduction, Personal Improvement, Relationships, Therapy
Therapy Changes Welcomes Dr. Ashley Malooly
By: Ashley Malooly, Ph.D. | May 26, 2023
I am so excited to join the Therapy Changes family! My passion is helping clients live full, meaningful lives and feel empowered when faced with difficult life challenges. If you are considering therapy, you may feel overwhelmed, sad, anxious, or stressed. You are tired of feeling the way you do and are ready to start […]
Read MoreAnxiety, Introduction, Personal Improvement, Stress, Therapy
Mental Health Awareness Month
By: Rochelle Perper, Ph.D. | May 12, 2023
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health treatment is now part of the mainstream conversation, which is not surprising, since […]
Read MoreAnxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
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Spoon Theory: What You Need to Know About Living With Chronic Illness
By: Michael Toohey, Psy.D. | March 10, 2023
Spoon theory isn’t a dissertation on how spoons work. It’s a metaphor for the amount of energy that a person has on any given day. The concept began in the disability community 20 years ago and has been popular ever since, especially with people who suffer from autoimmune and chronic illness, like lupus, fibromyalgia, or […]
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Feeling Stuck? This May Be Why
By: Lisa Card Strong, Ph.D. | February 10, 2023
We all have moments of feeling low when life isn’t going our way. Creating change is difficult when it takes most of your energy to just get through the day. Feeling stuck and down can sometimes be triggered by a relationship or work issue. Or, in some cases, there’s no big explanation. You may have […]
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Therapy Changes Welcomes Dr. Niyatee Sukumaran
By: Niyatee Sukumaran, Ph.D. | January 27, 2023
I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce myself and share my story with you, […]
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Therapy Changes Welcomes Dr. Melissa Bernstein
By: Other | December 2, 2022
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional capacities as a therapist, professor, and researcher for over a decade. I find […]
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Navigating Infertility
By: Jen McWaters, Psy.D. | August 26, 2022
What to Say to a Loved One Struggling and How to Cope Yourself Driving to work recently, I was surprised to hear an advertisement on the radio for an In vitro fertilisation (IVF) clinic. This made me reflect on how much more normative the topic of fertility or infertility has become. Given the increased […]
Read MoreAnxiety, Depression, Family, Grief, Relationships, Stress, Therapy
Why You Should Embrace Your Anger
By: Demet Çek, Ph.D. | August 5, 2022
Anger is a fascinating emotion because it can be good for our mental health, but it can also cause problems in our relationships. Anger provides us with energy, passion, and vitality required to fight for the causes we believe in and stand up for ourselves. We all experience anger and anger does not go away […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
