Blog for Better Living

It’s Okay Not to Be Okay

By: Rochelle Perper, Ph.D. | January 29, 2021

More than ten months have passed since the first stay-at-home orders in March 2020. I still have days when my anxiety feels overwhelming, when fear makes me irritable and easily upset, when fatigue overcomes me, and when I struggle to find beauty in the world. I sometimes wonder “What’s wrong with me that I can’t […]

Read More

Anger, Anxiety, Depression, Grief, Stress

From Resolution to Results: Your 2021 Fitness Goals

By: Kamaljit "Sonya" Virdi, Ph.D. | January 22, 2021

It’s that time of year again when the holidays have concluded, New Year’s excitement has worn off, and we face our New Year’s resolutions, the most common one is resolving to exercise more regularly. While you might still be on track with your goal now, you may struggle with having the same energy levels you […]

Read More

Personal Improvement, Relationships

A Better Approach to This Year’s Resolutions

By: Other | January 15, 2021

Written by guest author Caroline Huarte, Ph.D., BCBA, FNTP Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes self-care. While self-care has become quite the trendy term, […]

Read More

Personal Improvement, Sleep/Relaxation, Stress

Therapy Changes Welcomes Dr. Gregory Koch

By: Gregory E. Koch, Psy.D. | December 26, 2020

In our era of “snapshot appearances” and social media, being yourself can be hard. It isn’t easy to keep up appearances, and this takes a toll on our self-esteem and self-identity. That is why having a place where you can be yourself, let your guard down, be vulnerable, and be seen is so important. Holding […]

Read More

Introduction, LGBTQ+, Relationships, Therapy, Trauma

Grieving the Loss of the Holidays: Managing Expectations During COVID-19

By: Rochelle Perper, Ph.D. | December 18, 2020

As COVID-19 cases continue to increase across the country, for most of us the holiday season will look different this year. The safest way to celebrate is at home with the people you live with. This means foregoing the parties, visits with family and friends, and participating in community activities and celebrations. We face the […]

Read More

Grief, Holidays, Stress

Gender Identity Basics: Understanding Non-Binary, Transgender, and Gender Fluid People

By: Michael Toohey, Psy.D. | December 4, 2020

Chances are you will encounter someone in your life, if you haven’t already, who identifies as non-binary, transgender, or gender fluid. Knowing what this means, and how to be respectful of people’s differences is important. Understanding these terms can be hard, especially if you are learning these concepts for the first time. This article will […]

Read More

Bullying, LGBTQ+, Relationships

The Impossible Dream: I Just Want to Make Everyone Happy!

By: Natalie Rice-Thorp, Ph.D. | November 20, 2020

It’s that time of year again wherein we finish off Halloween candy, we take out our sweaters, and we face the inevitable questions about where to celebrate Thanksgiving and the Holidays. These questions challenge us under normal circumstances, but during a pandemic they rise to a whole new level of nerve-wracking. If you find yourself […]

Read More

Holidays, Mindfulness, Relationships, Stress

Coping with COVID for the Long Haul

By: Lisa Card Strong, Ph.D. | November 13, 2020

2020 has been a challenging year. COVID-19 disrupted our work and relationships. We found it both challenging and breathtaking for our close relationships with significant others, with extended family, and with our children in coping with unexpected disruptions to life as we used to know it. Some of us experienced financial upheaval or illness. The […]

Read More

Anger, Anxiety, Depression, Personal Improvement

Surviving the 2020 Presidential Election

By: Kamaljit "Sonya" Virdi, Ph.D. | October 30, 2020

The year 2020 marks one of the most challenging years in our recent history. Our country remains in a state of political unrest. Racial tensions remain high while Black, Indigenous, People of Color, (BIPOC) and White allies advocate for more equitable systems. COVID-19 continues to endanger the health and safety of many while ongoing unemployment […]

Read More

Anger, Anxiety, Depression, Racial Justice, Stress