Blog for Better Living

Why Should I Meet with My Therapist Face-to-Face?

By: Michael Toohey, Psy.D. | July 9, 2021

As therapists begin offering psychotherapeutic services in person, why would we discontinue teletherapy? A vital resource during the pandemic yields to in-person psychotherapy services offered again now that vaccination rates have increased in our area and safety mandates have been lifted. Articles and studies over the past year showed teletherapy and in-person therapy as equitable […]

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Anxiety, Depression, Therapy

Diversity, Equity, and Inclusion: The Basics

By: Kamaljit "Sonya" Virdi, Ph.D. | July 2, 2021

Diversity, Equity, and Inclusion (DEI) are not new concepts, but you may have been hearing more about them in your office over the last few years. Employers are prioritizing DEI in response to the Me Too movement that exposed gender inequities and the protests that shed light on racial inequities following George Floyd’s death in […]

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Bullying, Racial Justice, Stress

Transitioning Out from Under Pandemic Depression

By: Lisa Card Strong, Ph.D. | June 28, 2021

When is it time to pick up the pieces and make changes? Or, should I sit still and repeat the same pandemic patterns? Having suffered sequestration in worldwide sickness for more than a year, suddenly we’re signaled to move out into our old lives with some forceable changes already in place. Add to that the […]

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Anxiety, Depression, Personal Improvement

Traumatic Grief in the COVID-19 Era

By: Rochelle Perper, Ph.D. | May 28, 2021

The COVID-19 pandemic has already altered the way we live, work, learn, and relate to each other. The many types of losses we’ve experienced during this time include financial insecurity, relocation, separation from family and friends, racial trauma, and losses of intangibles such as a sense of normalcy. The virus has also dramatically changed a […]

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Grief, Trauma

Preparing for Parenthood: Myths vs. Reality

By: Kristen Lipari, Ph.D. | May 25, 2021

Parents-to-be often hear that becoming a parent is “the most wonderful and rewarding experience.” While possibly true, parenthood can also present challenges unlike any you may have experienced previously. If we put parenthood on a pedestal, we may find ourselves subscribing to unrealistic expectations that are impossible to fulfill. Dispelling myths that exist around parenthood […]

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Anxiety, Children, Family, Mindfulness, Parenting

What To Do About Re-Entry Anxiety Post-COVID Vaccination

By: Michael Toohey, Psy.D. | May 7, 2021

Do you rank among the folks who feel anxious meeting people in person again? Are you still skeptical of social groups? Nearly 50% of Americans harbor anxiety while resuming in-person interactions post-pandemic, states a report from the American Psychological Association (APA). Those vaccinated against Covid expressed equal unease at social interactions as those who have not had the vaccinations. […]

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Anxiety, Personal Improvement, Relationships

Dispelling the Myths around PTSD

By: Natalie Rice-Thorp, Ph.D. | April 30, 2021

As a psychologist, I’ve worked with clients having a wide range of traumatic life experiences including PTSD, or Post Traumatic Stress Disorder, particularly the myths about it coming up again and again. Last year brought a host of unique challenges, significant loss, and intensely stressful experiences, not the least of which included a pandemic. You […]

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Therapy, Trauma

Therapy Changes Welcomes Dr. Stephanie Salo

By: Stephanie Salo, Psy.D. | April 16, 2021

Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your emotions and learning to use them along with your rationale are what develops deeper […]

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Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy

Supporting a Friend Through Significant Loss

By: Kamaljit "Sonya" Virdi, Ph.D. | April 9, 2021

The loss of a loved one is the most difficult life experience for many. A significant loss, such as a parent, a child, or partner, can be devastating. Losses that happen abruptly or prematurely can be even more devastating. A person grieving such losses may have difficulty coping with complicated emotions such as anger, sadness, […]

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Grief, Relationships

Therapy Changes