by Michael Toohey, Psy.D. | Mar 8, 2024 | Family, Relationships, Stress
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move...
by Michael Toohey, Psy.D. | Dec 8, 2023 | Anxiety, Depression, Relationships, Trauma
Do you wonder why you stay with someone who doesn’t treat you well? Have you asked yourself why you stay in painful relationships? Understanding the nature of the trauma bond might help you understand yourself and answer these questions. What is the Trauma Bond?...
by Michael Toohey, Psy.D. | Sep 8, 2023 | Bullying, Relationships
DARVO is an acronym that stands for Deny, Attack, and Reverses roles of Victim (you) & Offender (them). It is a manipulation technique used by individuals who are abusive, narcissistic, or who engage in other types of wrongdoing. The objective of this strategy is...
by Michael Toohey, Psy.D. | Jun 2, 2023 | Anxiety, LGBTQ+, Personal Improvement
It’s that time of year—National LGBTQ+ Pride Month! Every year, during the month of June, the LGBTQ+ community recognizes the influence that LGBTQ+ people and allies have around the world by celebrating in a number of different ways. And this year, I’m celebrating...
by Michael Toohey, Psy.D. | Mar 10, 2023 | Personal Improvement, Relationships, Therapy
Spoon theory isn’t a dissertation on how spoons work. It’s a metaphor for the amount of energy that a person has on any given day. The concept began in the disability community 20 years ago and has been popular ever since, especially with people who suffer from...
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