by Melissa Kae, Psy.D. | Sep 11, 2026 | Anxiety, Depression, Introduction, LGBTQ+, Personal Improvement, Relationships, Therapy, Trauma
I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of psychologists! I believe that collaboration with colleagues leads to the best care for my clients, and I’m excited to be part of a practice that shares this...
by Heidi Kraft, Ph.D., ABPP | Aug 14, 2026 | Anxiety, Chronic Pain, Depression, Grief, Introduction, Perinatal, Personal Improvement, Relationships, Therapy, Trauma
“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited –...
by Niyatee Sukumaran, Ph.D. | May 29, 2026 | Anxiety, Personal Improvement, Sleep/Relaxation, Stress
In my work as a psychologist, I often work with people who are carrying more than they realize. Not just visible responsibilities like work deadlines, caregiving, relationships, and the endless demands of daily life, but also the invisible weight of constant mental...
by Demet Çek, Ph.D. | Mar 27, 2026 | Anger, Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Stress
If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and...
by Natalie Rice-Thorp, Ph.D. | Feb 20, 2026 | Anxiety, Personal Improvement, Relationships
10 Practical Tips for Getting Started Do you ever find yourself wishing you had closer, more meaningful friendships, but you aren’t sure how to get them? Strong friendships have a powerful way of enriching our lives. They can make the fun things in life even better,...
by Ashley Malooly, Ph.D. | Feb 6, 2026 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation, Therapy
As a psychologist, I’m a strong believer in the power of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to improve mood and anxiety. At the same time, many clients I work with wonder about the role medication might play in managing their...
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