by Demet Çek, Ph.D. | Mar 27, 2026 | Anger, Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Stress
If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and...
by Demet Çek, Ph.D. | Jan 2, 2026 | Personal Improvement, Stress, Substance Abuse
As the new year approaches, many of us are taking stock. We reflect on what worked, what didn’t, and what we want more and less of in the year ahead. Rather than leaning into rigid resolutions, this season can offer an opportunity for reflection and a gentle reset. If...
by Demet Çek, Ph.D. | Oct 3, 2025 | Anxiety, Personal Improvement, Stress, Therapy
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not...
by Demet Çek, Ph.D. | Mar 28, 2025 | Depression, Personal Improvement, Relationships
The Power of Behavioral Activation Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate...
by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
Recent Comments