by Melissa Kae, Psy.D. | Sep 11, 2026 | Anxiety, Depression, Introduction, LGBTQ+, Personal Improvement, Relationships, Therapy, Trauma
I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of psychologists! I believe that collaboration with colleagues leads to the best care for my clients, and I’m excited to be part of a practice that shares this...
by Heidi Kraft, Ph.D., ABPP | Aug 14, 2026 | Anxiety, Chronic Pain, Depression, Grief, Introduction, Perinatal, Personal Improvement, Relationships, Therapy, Trauma
“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited –...
by Demet Çek, Ph.D. | Mar 27, 2026 | Anger, Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Stress
If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and...
by Ashley Malooly, Ph.D. | Feb 6, 2026 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation, Therapy
As a psychologist, I’m a strong believer in the power of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to improve mood and anxiety. At the same time, many clients I work with wonder about the role medication might play in managing their...
by Niyatee Sukumaran, Ph.D. | Jan 23, 2026 | Anxiety, Depression, Holidays, Personal Improvement
Emotional Agility for 2026 If you’ve ever entered a new year thinking, “I should feel motivated right now,” only to find yourself feeling stuck, tired, or unsure where to begin, you’re not alone. Many of us interpret stuckness as a sign that we’re failing, not...
by Niyatee Sukumaran, Ph.D. | Oct 24, 2025 | Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Sleep/Relaxation, Stress
In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also...
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