by Natalie Rice-Thorp, Ph.D. | Dec 16, 2022 | Depression, Holidays, Personal Improvement
The holiday season is upon us, and images of seemingly blissful couples and families dressed in cozy winter sweaters are splashed across our media. These happy, “shiny” people are shown enjoying a Thanksgiving feast together, frolicking in leaves, and cuddling by the...
by Natalie Rice-Thorp, Ph.D. | Sep 16, 2022 | Anxiety, Depression, Mindfulness, Personal Improvement, Relationships
Experiences such as loss, pain, and disappointment are unavoidable parts of being human. If we want to feel the good stuff in life such as love, connection, and proud moments, then we must also accept the risk of the flip side of these experiences. For example, if you...
by Lisa Card Strong, Ph.D. | Sep 2, 2022 | Anger, Anxiety, Depression, Personal Improvement, Racial Justice, Stress
Our society is changing in cavernous ways. I never expected a pandemic combined with such significant political and social unrest. I am shocked and profoundly saddened by the horrible rebounds and backward motion for women’s rights and LBGTQ+, Black, and minority...
by Jen McWaters, Psy.D. | Aug 26, 2022 | Anxiety, Depression, Family, Grief, Relationships, Stress, Therapy
What to Say to a Loved One Struggling and How to Cope Yourself Driving to work recently, I was surprised to hear an advertisement on the radio for an In vitro fertilisation (IVF) clinic. This made me reflect on how much more normative the topic of fertility or...
by Rochelle Perper, Ph.D. | Aug 12, 2022 | Depression, Grief, Relationships
Coping with the loss of someone you love is one of life’s biggest challenges. In fact, few things compare to the devastation and pain that follow the death of a loved one. Life doesn’t feel the same anymore. You feel empty, crushed, and lonely. You may doubt your...
by Kristen Lipari, Ph.D. | Jul 22, 2022 | Anxiety, Children, Depression, Parenting, Sleep/Relaxation
Depression and Anxiety During and After Pregnancy Bringing a child into the world can be one of the biggest and happiest events in your life, but it can also be extremely stressful. Many physical and emotional changes happen during, and after pregnancy,...
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