by Other | Sep 29, 2017 | Depression, Therapy
Therapy Changes eagerly announces new, innovative treatments for our clients that compliment therapy and help achieve goals more effectively. Our team recently learned of an alternative treatment approach for patients suffering from Major Depressive Disorder or MDD....
by Other | Sep 22, 2017 | Personal Improvement
Written by Joy Francisco, Ph.D. A bucket list doesn’t just happen. It evolves. A bucket list is more than things to see and do in this life. It is an exciting way to set goals and an important method for deciding what you want to achieve in your life, for motivating...
by Other | Sep 15, 2017 | Anxiety, Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend...
by Other | Sep 1, 2017 | Depression, Mindfulness, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. When faced with a stressful situation, we might blame ourselves or judge ourselves negatively. While listening to another person talking about the same stressful situations, we are likely to show more caring and kindness. Why is it so...
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