by Melissa Kae, Psy.D. | Sep 11, 2026 | Anxiety, Depression, Introduction, LGBTQ+, Personal Improvement, Relationships, Therapy, Trauma
I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of psychologists! I believe that collaboration with colleagues leads to the best care for my clients, and I’m excited to be part of a practice that shares this...
by Michael Toohey, Psy.D. | Aug 21, 2026 | Grief, Relationships, Substance Abuse, Therapy, Trauma
You have probably seen online ads about affordable, quick access therapy with the convenience of never leaving home. For some, an online therapy platform may be the best or only option, especially when the alternative is receiving no help at all. However, quick access...
by Heidi Kraft, Ph.D., ABPP | Aug 14, 2026 | Anxiety, Chronic Pain, Depression, Grief, Introduction, Perinatal, Personal Improvement, Relationships, Therapy, Trauma
“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited –...
by Ashley Malooly, Ph.D. | Feb 6, 2026 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation, Therapy
As a psychologist, I’m a strong believer in the power of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to improve mood and anxiety. At the same time, many clients I work with wonder about the role medication might play in managing their...
by Demet Çek, Ph.D. | Oct 3, 2025 | Anxiety, Personal Improvement, Stress, Therapy
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not...
by Natalie Rice-Thorp, Ph.D. | Jun 6, 2025 | Anxiety, Career, Relationships, Therapy
It’s happened – the dreaded call back to the office has arrived. ☹ If the thought of trading your cozy pajama pants and comfortable home setup for fluorescent lights and shared coffee machines fills you with feelings of anxiety, panic, and dread, you’re not...
Recent Comments