May 2017 - Therapy Changes

How to Be Gentle with Yourself

by Rochelle Perper, Ph.D. | May 12, 2017 | Anxiety, Depression, Personal Improvement, Stress, Therapy

Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or...

Do Your Kids Have Spring Fever?

by Other | May 4, 2017 | Children, Parenting

Written by Jennifer Wendt, Ph.D. Are your children bouncing off the walls lately? Are they getting sassier or fighting with one another? Have you noticed they are having difficulty concentrating or completing their homework? They may have a classic case of spring...

How to Be Gentle with Yourself

Do Your Kids Have Spring Fever?

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