by Melissa Kae, Psy.D. | Sep 11, 2026 | Anxiety, Depression, Introduction, LGBTQ+, Personal Improvement, Relationships, Therapy, Trauma
I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of psychologists! I believe that collaboration with colleagues leads to the best care for my clients, and I’m excited to be part of a practice that shares this...
by Michael Toohey, Psy.D. | Aug 21, 2026 | Grief, Relationships, Substance Abuse, Therapy, Trauma
You have probably seen online ads about affordable, quick access therapy with the convenience of never leaving home. For some, an online therapy platform may be the best or only option, especially when the alternative is receiving no help at all. However, quick access...
by Heidi Kraft, Ph.D., ABPP | Aug 14, 2026 | Anxiety, Chronic Pain, Depression, Grief, Introduction, Perinatal, Personal Improvement, Relationships, Therapy, Trauma
“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited –...
by Gregory E. Koch, Psy.D. | May 22, 2026 | Anger, Personal Improvement, Relationships, Stress
Here’s the thing nobody tells you about fighting with the person you love: It is not really about the dishes. Or who forgot to call the plumber, or who said the wrong thing at the dinner party. Or even who has been carrying more than their fair share of the weight...
by Demet Çek, Ph.D. | Mar 27, 2026 | Anger, Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Stress
If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and...
by Michael Toohey, Psy.D. | Mar 20, 2026 | Grief, Personal Improvement, Relationships
Pain is an inevitable part of being human. Whether we welcome it or resist it, it is woven into the fabric of life, sometimes showing up in ways we expect and in ways we don’t. And while pain itself is something we all experience, suffering is something different. It...
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