The Psychological Benefits of Yoga

The Psychological Benefits of Yoga

by | Oct 17, 2014 | Stress, Therapy

“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers that I don’t know in a blazing hot room?” I thought to myself. “No thanks,” I quickly replied. Despite my reluctance...
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