by Other | Jul 29, 2016 | Family, Relationships, Stress
Written by Jennifer Wendt, Ph.D. Perspective taking is the ability to see things from another person’s view and to better understand what he or she is thinking and feeling. It also comprises of the ability to experience and convey empathy for the other person. It is a...
by Other | Jul 15, 2016 | Anxiety, Depression, Sleep/Relaxation
Written by Asal Azizi, Psy.D. A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and repair overnight, which is essential as one gets older. Specifically, the brain relies on sleep for...
by Other | Jul 8, 2016 | Anxiety, Depression, Therapy
Written by Kelly Anderson, Ph.D. Not surprisingly, the first time I meet someone, I am often asked “how does therapy work?” Most people I meet with both professionally and personally have either gone to therapy themselves or know someone who has. Generally, when I ask...
by Rochelle Perper, Ph.D. | Jul 1, 2016 | Personal Improvement, Sleep/Relaxation, Stress
Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiving can make an impact on your health, relationships, and state of mind. That’s why taking time to relax, rest, and recharge isn’t just a luxury – it’s a necessity! In this...
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