by Rochelle Perper, Ph.D. | Dec 31, 2025 | Mindfulness, Personal Improvement, Relationships
For many of us, this year has been marked not only by personal challenges, but by collective ones as well. As both a psychologist and a person living through this same moment in time, I find myself reflecting on what actually helped me navigate the year, not...
by Natalie Rice-Thorp, Ph.D. | Dec 12, 2025 | Anger, Mindfulness, Personal Improvement, Relationships, Stress
How to Deal With Mr. Toad on the Road Simple Tips for a Calmer Commute We’ve all been there. You’re driving along, minding your own business, when suddenly out of nowhere, a car does something unexpected and your whole body reacts before your mind can catch up....
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
by Rochelle Perper, Ph.D. | Dec 29, 2023 | Holidays, Mindfulness, Personal Improvement, Relationships
The new year signifies a time of reflection and gratitude. This especially reigns true this year, as COVID’s grip on us lessened. The national public health emergency officially ended on May 11, 2023. It’s hard to believe that only a short time ago the world opened up...
by Niyatee Sukumaran, Ph.D. | Feb 17, 2023 | Holidays, Mindfulness, Personal Improvement
It is that time of the year when many of us resolve to make changes in our lives. Inevitably, over the course of a few months, the enthusiasm and zeal to stick to our New Year’s resolutions starts to fade. Like many of us, I am not immune to this cycle, and I have...
by Rochelle Perper, Ph.D. | Jan 6, 2023 | Mindfulness, Personal Improvement, Relationships
This year I continue the tradition of writing about my personal reflections of the previous year, lessons I’ve learned, and intentions for the future. I hope that you enjoy this article and the musings. At the beginning of 2022, I felt overwhelmed by all the catching...
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