by Jen McWaters, Psy.D. | Oct 16, 2020 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation
I and others I know seem to long for rest more than anything else these days. Between the news on natural disasters, the political climate, and COVID-19, I find that many of us experience too much stimulation from too much information input resulting in too little...
by Jen McWaters, Psy.D. | Jul 31, 2020 | Anxiety, Mindfulness, Stress, Therapy
Let’s be real: Right now most of us endure some level of anxiety, fear, and uncertainty in this ever-changing pandemic reality. Now more than ever must we find ways to manage our stress and worry as we continue living our lives in these uncertain times. Coping can...
by Other | May 23, 2020 | Depression, Mindfulness, Personal Improvement, Relationships, Stress
Written by Kimberly Nenemay, Psy.D. Stay-at-home orders affected most of us in the United States for about two months now. Life changed in dramatic ways; the COVID-19 crisis having put additional burdens on our daily existence. Those suffering the loss of loved ones...
by Jen McWaters, Psy.D. | Feb 28, 2020 | Mindfulness, Personal Improvement, Trauma
Coping with our own pain and suffering is something I talk about often in therapy. Coping skills help us own our own pain and suffering while offering powerful options for dealing with them head on. But that’s not all. Many skills exist for helping us cope with...
by Rochelle Perper, Ph.D. | Jan 10, 2020 | Anxiety, Mindfulness, Personal Improvement
What is anxiety? You know that feeling of fear on the first day at your new job? That’s anxiety. Do you recall that apprehension you felt before speaking in public? That’s anxiety. Remember that uncomfortable feeling when moving to a new town? That’s anxiety…and...
by Other | Jan 2, 2020 | Anxiety, Mindfulness, Personal Improvement, Stress, Therapy
Written by Kimberly Nenemay, Psy.D. The end of the year and the decade presents a natural pause to take time for self-reflection. One can reflect by asking questions such as “did this go as planned?” or “did this go right?” We may find ourselves thinking in black and...
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