by Other | Mar 28, 2016 | Mindfulness, Personal Improvement, Stress
Written by Kelly Anderson, Ph.D. Like many people, I find that I wear different hats throughout my week. In addition to being a psychologist, I am also a mother, wife, friend, sister and so on. Each and every role I fill is important to me and deserves my attention,...
by Other | Nov 16, 2015 | Mindfulness, Personal Improvement
Written by Kelly Anderson, Ph.D. In today’s fast paced world, we are often tasked with managing many different situations at once. As humans we have the ability to hold multiple thoughts in our mind at one time and process information about one activity while actively...
by Rochelle Perper, Ph.D. | Jul 15, 2015 | Mindfulness, Personal Improvement
I recently attended a presentation on the practice of mindfulness hosted by Dr. Rochelle Calvert at New Mindful Life. I have heard about the practice of mindfulness before, but wasn’t exactly sure what to expect. I imagined we would sit on the floor in the full lotus...
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