by Jen McWaters, Psy.D. | Nov 3, 2023 | Personal Improvement, Relationships, Stress
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays...
by Demet Çek, Ph.D. | Oct 6, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Substance Abuse
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled...
by Shanni Tal, Psy.D. | Sep 22, 2023 | Anxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn...
by Sheila Allameh, Psy.D. | Sep 15, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 18, 2023 | Personal Improvement, Relationships, Stress, Therapy
Most people today connect with romantic interests virtually, in one form or another. We are more connected now than we ever have been with text messages, phone calls, videocalls, social media apps (Instagram, TikTok, Snapchat) and the ability to share our location. In...
by Sheila Allameh, Psy.D. | Jul 28, 2023 | Anxiety, Introduction, Personal Improvement, Relationships, Therapy
What an honor it is to be welcomed to the Therapy Changes family! I am delighted to join such a talented team and share a strong commitment to help others live authentic lives as they strive to reach their full potential. My interest in psychology began in high...
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