by Jen McWaters, Psy.D. | Mar 11, 2022 | Personal Improvement, Relationships
Spring is around the corner, a season representing growth, change, and renewal. As the weather warms up, it’s common to experience an increase in energy, creativity, and motivation. Spring cleaning anyone? You may find that you are more motivated to try new things, be...
by Demet Çek, Ph.D. | Feb 25, 2022 | Personal Improvement, Relationships, Therapy
The idea of joining a therapy group can be intimidating at first. You may find yourself contemplating questions such as: What is a men’s group? What am I going to get out of this that I may not get elsewhere? Will I be understood or accepted? As facilitator of the...
by Natalie Rice-Thorp, Ph.D. | Feb 18, 2022 | Personal Improvement, Stress
We’ve all been there; we have found ourselves facing tasks that we “should do,” maybe even “have to do,” and yet, we struggle to move ourselves toward actually doing these things. Maybe you need to study for a test, complete a work project, or start on your taxes. The...
by Kamaljit "Sonya" Virdi, Ph.D. | Jan 14, 2022 | Anxiety, Personal Improvement, Stress
From the time we are born, our developmental milestones are closely monitored, from walking to talking to our social behavior. In school we are compared to a cohort of kids of similar age until we graduate high school. We are primed to live by a timeline, to plan, and...
by Rochelle Perper, Ph.D. | Jan 7, 2022 | Anxiety, Depression, Holidays, Personal Improvement
A new year brings fresh opportunities and possibilities. It signifies a time of reflection and gratitude for what’s most important in our lives. This is especially true with 2021 in the rearview mirror. Although 2021 started strong with vaccinations bringing the hope...
by Jen McWaters, Psy.D. | Dec 24, 2021 | Family, Holidays, Personal Improvement
Thank goodness for online shopping. Seriously, how did parents, or really anyone for that matter, get all their holiday shopping done before the internet? Or do life without it? As a new parent, I am so grateful for the conveniences afforded to us through modern...
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