by Other | Jan 5, 2018 | Mindfulness, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. “I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a...
by Jen McWaters, Psy.D. | Dec 15, 2017 | Depression, Holidays, Personal Improvement, Stress
You may hear the phrase “it’s better to give than to receive” more often around the holidays, that time of year associated with giving and receiving gifts. In our consumerist culture, we can lose sight of what we already have to focus exclusively on our needs and...
by Other | Dec 8, 2017 | Anger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. “The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel...
by Other | Nov 24, 2017 | Personal Improvement, Therapy
Written by Joy Francisco, Ph.D. The best time to start a gratitude journal is now. Why? Because people frequently worry about things they do not have or things that have not happened. Consequently, they rarely consider the beneficial things they do have and good...
by Other | Nov 10, 2017 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Written by Jennifer Wendt, Ph.D. “Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” — Deepak Chopra This is the time of year we discuss the concept of gratitude and being thankful. Some of us...
by Other | Oct 20, 2017 | Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy
Written by Paul Paris, Ph.D. Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want...
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