by Other | Dec 7, 2018 | Anxiety, Personal Improvement, Therapy
Written by Haim Shemer, Psy.D. What is anxiety? It’s one of the most distressing emotions that people can experience! If you have ever felt anxious, you may be among the estimated 40 million adults affected by anxiety disorder in the U.S. It is the most common of...
by Jen McWaters, Psy.D. | Nov 9, 2018 | Depression, Personal Improvement, Sleep/Relaxation, Therapy
I always feel better when I’ve had some time outside in the sun. The sensation of sun on my skin makes me feel more relaxed and rejuvenated. What about you? People by the millions travel every year to sunny beaches for vacations so they can soak up some sunshine. Even...
by Other | Sep 28, 2018 | Personal Improvement
Written by Paul Paris, Ph.D. With autumn on the way, we shift from the hot, longer, leisure days of summer to the cooler, shorter, and sunset quickening days of fall. Leaves turn color and shed, making room for the winter and the renewal of spring. Autumn is the time...
by Other | Sep 21, 2018 | Anxiety, Children, Parenting, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. Is it not natural for humans to spend time in nature? Is it not a vital component of our well-being? I’ve been enjoying the outdoors my whole life. During my childhood, being outdoors was the only place I wanted to be. I spent many hours...
by Other | Aug 10, 2018 | Personal Improvement, Relationships
Written by Joy Francisco, Ph.D. Saying “no” can be difficult for many of us. Why difficult? Because it is often associated with being selfish or rude. To the contrary, saying “no” actually means you know your value and respect yourself enough to stand up for your...
by Other | Aug 3, 2018 | Career, Personal Improvement
Written by Mike Campbell, Ed.D. Career change happens for many different reasons. Your career goals may have changed. Your personal values may have changed. You may have discovered new interests or aspirations that you would like incorporated into your job. You may...
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