by Other | Aug 10, 2015 | Personal Improvement
Written by Francine Martinez, Ph.D. A new movie was released this summer from Disney/Pixar, Inside Out. As a psychologist the trailers were intriguing – an animated film about our emotions as “live entities” in our heads. How could I not go?! The film, if you haven’t...
by Other | Jul 27, 2015 | Personal Improvement
Written by Karin Thebus, Psy.D. This is a question about values and what we each value in our life. Trying to understand each person’s personal values is much easier than we think and maybe not as universal as we may have been lead to believe. Everyone has heard, and...
by Rochelle Perper, Ph.D. | Jul 15, 2015 | Mindfulness, Personal Improvement
I recently attended a presentation on the practice of mindfulness hosted by Dr. Rochelle Calvert at New Mindful Life. I have heard about the practice of mindfulness before, but wasn’t exactly sure what to expect. I imagined we would sit on the floor in the full lotus...
by Other | Jun 26, 2015 | Family, Personal Improvement, Relationships
Written by Jennifer Wendt, Ph.D. Do you ever feel like you get up, face the tasks of the day, go to bed and then wake up to press replay? The Groundhog Day phenomenon! We all laugh about it, but the reality is that it can be very draining. Today’s Society In our...
by Other | Jun 26, 2015 | Depression, Personal Improvement, Therapy
Written by Francine Martinez, Ph.D. We are again in the throes of summer; warm weather, sunshine, and vacations; somehow life seems to be just a little bit better for most of us. So, what does that mean about our mental health? In 2013 the United States and Australia...
by Rochelle Perper, Ph.D. | Jun 26, 2015 | Personal Improvement, Therapy
We welcome you to listen my Personal Growth and Therapy podcast with RadioReflections: LISTEN About The Episode, by RadioReflections In this episode Rochelle Perper, psychologist and principle therapist at Therapy Changes discusses the nuts and bolts of therapy....
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