by Other | Oct 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. Like a CD that repeatedly plays the same recognizable tunes, our thoughts, emotions, and behaviors can habitually repeat within us, especially since such activities are interconnected and influence each other. We form our habits by...
by Other | Sep 6, 2019 | Depression, Grief, Mindfulness, Stress, Therapy, Yoga
Written by Kimberly Nenemay, Psy.D. An undeniable connection exists between the mind and body. That connection constituted an important lesson I came to understand from my work as a licensed psychologist for nearly 15 years. On my own reckoning with this concept, I...
by Natalie Rice-Thorp, Ph.D. | Aug 9, 2019 | Anxiety, Introduction, Mindfulness, Therapy, Trauma
Hi! I’m Dr. Rice-Thorp and I am excited to join the Therapy Changes team. I am a licensed clinical psychologist with over 20 years of experience working with clients from diverse backgrounds in the treatment of trauma and Post Traumatic Stress Disorder (PTSD). I am...
by Rochelle Perper, Ph.D. | Jul 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Stress
How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an...
by Jen McWaters, Psy.D. | Jul 5, 2019 | Anxiety, Depression, Mindfulness, Stress
Music is an integral part of our culture, history, and daily lives. It provides the backdrop to our favorite movies, our significant life events, and our most vivid memories. Hearing a song can nostalgically bring you back to the first time you heard it and who you...
by Other | Mar 1, 2019 | Mindfulness, Therapy
Written by Haim Shemer, Psy.D. I had the fortune to partake of a Relational Mindfulness class in which our teacher introduced an acronym called “RAIN.” RAIN is a mindful technique used to manage challenging feelings. Taken from the teachings of psychologist, author,...
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