by Other | Feb 15, 2019 | Mindfulness, Personal Improvement
Written by Paul Paris, Ph.D. Many of us are busy people with our lives full of responsibilities, tasks and activities. Balancing work or volunteering, family, our social lives and hobbies are all important. But, sometimes we become overwhelmed by the activity,...
by Other | Feb 11, 2019 | Mindfulness, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Therapy, Yoga
Written by Kimberly Nenemay, Psy.D. My first experience with the word “self-care” came to me as a graduate student. The term was used to describe a measure for preventing professional burnout. We were being taught, as burgeoning “helpers” to others, that it was...
by Other | Dec 14, 2018 | Anxiety, Depression, Introduction, Mindfulness, Stress, Yoga
Written by Kimberly Nenemay, Psy.D. My interest in psychology and people in general is a meandering story that began when I was very young, and continues to this day. At college, I quickly became aware of my interest in studying a wide range of subjects. A liberal...
by Other | Nov 26, 2018 | Mindfulness, Relationships, Stress
Written by Paul Paris, Ph.D. Is your psyche disturbed by world events? Are you overwhelmed by what’s happening in our country? It seems easy these days for such external environments to adversely affect our personal lives. In my own personal life, I have to be mindful...
by Rochelle Perper, Ph.D. | Nov 2, 2018 | Anxiety, Depression, Mindfulness, Therapy, Yoga
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers I don’t know?” I thought to myself. If you relate to this sentiment, you are not alone. I harbored great skepticism...
by Other | Oct 5, 2018 | Anger, Anxiety, Grief, Mindfulness, Sleep/Relaxation
Written by Haim Shemer, Psy.D. Are you aware of your emotions? Can you identify the emotions that give rise to your feelings of anxiety, disturbance, bad behavior, or other uneasy states of mind? To help us with meanings, Merriam-Webster Dictionary defines the word...
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