by Other | Nov 26, 2018 | Mindfulness, Relationships, Stress
Written by Paul Paris, Ph.D. Is your psyche disturbed by world events? Are you overwhelmed by what’s happening in our country? It seems easy these days for such external environments to adversely affect our personal lives. In my own personal life, I have to be mindful...
by Jen McWaters, Psy.D. | Aug 31, 2018 | Children, Family, Parenting, Relationships, Teens
The final weeks of summer are upon us. The sun is out, final vacations are being savored. We have the time and space to interact with the people around us. Weekend adventures and warm evenings prompt us to step outside to engage with the natural world. We noticeably...
by Other | Aug 10, 2018 | Personal Improvement, Relationships
Written by Joy Francisco, Ph.D. Saying “no” can be difficult for many of us. Why difficult? Because it is often associated with being selfish or rude. To the contrary, saying “no” actually means you know your value and respect yourself enough to stand up for your...
by Jen McWaters, Psy.D. | Jun 22, 2018 | Anxiety, Personal Improvement, Relationships
It’s graduation season! A graduation ceremony is also known as commencement wherein the completion of something arduous and challenging is recognized while celebrating the beginning of a new journey. I attended a graduation ceremony this weekend and had some nostalgia...
by Rochelle Perper, Ph.D. | Jun 15, 2018 | Depression, Grief, Personal Improvement, Relationships
Co-authored by Dr. Rochelle Perper and Dr. Francine Martinez “So ask me if I am alright. ‘I’m fine; I’m always fine.’ You see this look in my eyes. ‘No, I’m fine. I am always fine.’ There is a corpse behind my smile. ‘Listen, I am fine....
by Other | May 18, 2018 | Children, Family, Personal Improvement, Relationships
Written by Jennifer Wendt, Ph.D. Do you find yourself multitasking to get through the day? Is your to-do list longer than you will ever accomplish? Do you frequent your phone to pick up messages, check your calendar, or read something interesting? If you answer yes to...
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