by Other | Mar 30, 2018 | Introduction, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. I am happy and thrilled to be a part of Therapy Changes! I look forward to working with the Therapy Changes team and the clients we serve. Being a therapist has been a dream and a goal for me from a very young age. During my teen years,...
by Other | Mar 23, 2018 | Personal Improvement, Relationships
Written by Mike Campbell, Ed.D. The topic of self perception arose at a dinner party with friends. The host asked each guest how they believed others in the room perceived them. The question gave most of us pause. A few asked for a second glass of wine. When I thought...
by Jen McWaters, Psy.D. | Feb 16, 2018 | Personal Improvement, Relationships
We recently welcomed a new canine into our family and are in the process of behavior training and housebreaking. By working with an experienced trainer, I learned that training is more about changing human behavior than it is about changing the animal’s behavior....
by Other | Jan 26, 2018 | Mindfulness, Personal Improvement, Relationships
Written by Joy Francisco, Ph.D. Has life become a hectic struggle? Have we become overly busy chasing for more that our lives have become cluttered with unnecessary belongings, responsibilities and extra burdens? These things can cloud our lives so much that we cannot...
by Other | Jan 12, 2018 | Mindfulness, Personal Improvement
Written by Jennifer Wendt, Ph.D. This Fall, we shared a wonderful experience practicing gratitude in our office. We created a large Gratitude Tree on the wall of our Therapy Changes office in Rancho Bernardo. Everyone who entered our office was encouraged to take a...
by Other | Jan 5, 2018 | Mindfulness, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. “I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a...
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