by Kamaljit "Sonya" Virdi, Ph.D. | Jul 12, 2019 | Anxiety, Depression, Introduction, Personal Improvement, Therapy
I am so excited to join Therapy Changes and to have the opportunity to work with the clients we serve. I love being a psychologist, helping others, and feel so privileged to journey with clients as they navigate the most difficult chapters in their lives. As a South...
by Other | Jul 1, 2019 | Anxiety, Grief, Personal Improvement, Relationships, Substance Abuse
Written by John Mark Krejci, Ph.D. Experts say it takes about 10 years to master a skill. Given that, I have gained relative expertise in the field of psychology, but in the sport of kiteboarding, it took ten years for me to be a total beginner! If you don’t...
by Other | May 3, 2019 | Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. Are you sleepless in San Diego? Does the mystery of falling fast to sleep keep you up at night? That sleep plays a critical role in our daily functioning is an undisputed fact. Giving sleep the attention it deserves constitutes a major...
by Other | Apr 19, 2019 | Anger, Anxiety, Personal Improvement, Stress
Written by Paul Paris, Ph.D. Forgetting to take care of ourselves, be it physically, mentally, emotionally, or spiritually, is easy to do. In periods of preoccupation, our increased responsibility or stress often puts our healthy behaviors “on the back burner” while...
by Jen McWaters, Psy.D. | Apr 12, 2019 | Anxiety, Personal Improvement, Therapy
Is joy lurking in your closet? Is satisfaction hiding under your stuff? While browsing Netflix I found a new show entitled “Tidying up with Marie Kondo.” Intrigued, I watched an episode of Marie Kondo’s world of tidying and organizing. Known as her KonMari Method, it...
by Other | Feb 15, 2019 | Mindfulness, Personal Improvement
Written by Paul Paris, Ph.D. Many of us are busy people with our lives full of responsibilities, tasks and activities. Balancing work or volunteering, family, our social lives and hobbies are all important. But, sometimes we become overwhelmed by the activity,...
Recent Comments