by Lisa Card Strong, Ph.D. | Feb 12, 2021 | Grief, Personal Improvement, Stress
We live in extraordinarily strange times. Thriving does not come to mind by merely surviving. Restructuring does that better. I’ve noticed increased stress levels and more strain on most of us as the pandemic wears on nearly a year now. Boredom exists, although I...
by Kamaljit "Sonya" Virdi, Ph.D. | Jan 22, 2021 | Personal Improvement, Relationships
It’s that time of year again when the holidays have concluded, New Year’s excitement has worn off, and we face our New Year’s resolutions, the most common one is resolving to exercise more regularly. While you might still be on track with your goal now, you may...
by Other | Jan 15, 2021 | Personal Improvement, Sleep/Relaxation, Stress
Written by guest author Caroline Huarte, Ph.D., BCBA, FNTP Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that...
by Lisa Card Strong, Ph.D. | Nov 13, 2020 | Anger, Anxiety, Depression, Personal Improvement
2020 has been a challenging year. COVID-19 disrupted our work and relationships. We found it both challenging and breathtaking for our close relationships with significant others, with extended family, and with our children in coping with unexpected disruptions to...
by Jen McWaters, Psy.D. | Oct 16, 2020 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation
I and others I know seem to long for rest more than anything else these days. Between the news on natural disasters, the political climate, and COVID-19, I find that many of us experience too much stimulation from too much information input resulting in too little...
by Kristen Lipari, Ph.D. | Sep 18, 2020 | Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma
I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received...
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