by Lisa Card Strong, Ph.D. | May 8, 2020 | Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma
I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The...
by Other | Apr 24, 2020 | Anxiety, Depression, Personal Improvement
Written by Lesley Ross, M.D. “Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a...
by Michael Toohey, Psy.D. | Mar 27, 2020 | Bullying, Depression, LGBTQ+
Trans folk in our country are under attack. Multiple states have tried to pass ‘bathroom bills.’ South Dakota even tried to pass a law that would imprison for up to 10 years any medical provider who assisted a minor with transitioning. Last October, Time magazine...
by Demet Çek, Ph.D. | Mar 13, 2020 | Anger, Depression, Relationships, Substance Abuse, Therapy
We all heard the myths about men: Men don’t need to talk about their emotions. Men showing their feelings is a sign of weakness. Men, as a group, hold power and privilege. Men also experience psychological and public health issues at disproportionately higher rates...
by Michael Toohey, Psy.D. | Jan 17, 2020 | Anxiety, Depression, LGBTQ+, Substance Abuse, Trauma
The holidays have come and gone having brought socializing and cheer in the form of anything from eggnog to champagne to cannabis to harder substances too. While the general population might increase alcohol and substance use as a means to celebrate the season,...
by Rochelle Perper, Ph.D. | Oct 11, 2019 | Anger, Anxiety, Depression, Personal Improvement, Trauma
A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am...
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