by Jen McWaters, Psy.D. | Jul 5, 2019 | Anxiety, Depression, Mindfulness, Stress
Music is an integral part of our culture, history, and daily lives. It provides the backdrop to our favorite movies, our significant life events, and our most vivid memories. Hearing a song can nostalgically bring you back to the first time you heard it and who you...
by Other | Jul 1, 2019 | Anxiety, Grief, Personal Improvement, Relationships, Substance Abuse
Written by John Mark Krejci, Ph.D. Experts say it takes about 10 years to master a skill. Given that, I have gained relative expertise in the field of psychology, but in the sport of kiteboarding, it took ten years for me to be a total beginner! If you don’t...
by Michael Toohey, Psy.D. | May 24, 2019 | Anxiety, Depression, LGBTQ+, Substance Abuse
In 1969, after the Stonewall Riots — the violent demonstrations by gay community members in response to a New York City police raid at the Stonewall Inn in Greenwich Village — did men and women in sexual minorities become vocal and active in defining...
by Other | Apr 19, 2019 | Anger, Anxiety, Personal Improvement, Stress
Written by Paul Paris, Ph.D. Forgetting to take care of ourselves, be it physically, mentally, emotionally, or spiritually, is easy to do. In periods of preoccupation, our increased responsibility or stress often puts our healthy behaviors “on the back burner” while...
by Jen McWaters, Psy.D. | Apr 12, 2019 | Anxiety, Personal Improvement, Therapy
Is joy lurking in your closet? Is satisfaction hiding under your stuff? While browsing Netflix I found a new show entitled “Tidying up with Marie Kondo.” Intrigued, I watched an episode of Marie Kondo’s world of tidying and organizing. Known as her KonMari Method, it...
by Demet Çek, Ph.D. | Mar 15, 2019 | Anxiety, Introduction, Therapy
What fascinates me is the powerful role that emotions play in directing human behavior. Emotions are central to our experience, whether they are expressed through the beats of a song that make masses dance together or through psychological symptoms that cause social...
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